Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

recipe

Gourmet Low-FODMAP Lasagna; Gluten-free
Dr. Rachel’s Best Low-FODMAP Spaghetti/ Low-FODMAP Marinara Sauce; Gluten-free, Vegan
Sweet & Citrusy Low-FODMAP Orange Maple Salmon; Gluten-free, Dairy-free
low fodmap coffee cake
Low-FODMAP Starbucks ‘Copycat’ Coffee Cake with Cinnamon Swirl and Crumble Top; Gluten-free
Sweet and Salty Low-FODMAP Popcorn/Kettle-Corn Recipe; Gluten-free, Vegan
Dr. Rachel’s Low-FODMAP Vegan Tips, Recipes, & Homemade Low-FODMAP Vegan Stock
Scrumptious Low-FODMAP Pumpkin Butter; Gluten-free, Vegan
Light and Satisfying Low-FODMAP Chicken Salad Recipe; Gluten-free, Dairy-free
Homemade Low-FODMAP & Vegan White Chocolate & Party Mix/Chex Mix Recipes
buttere shrimp
Taste of India: Low-FODMAP (no) Butter Shrimp; Gluten-free, Dairy-free
Marvelous Low-FODMAP Roasted Chicken with Maple and Rosemary; Gluten-free, Dairy-free
Low-FODMAP Maple Egg Bread Recipe: Simply Delicious! Gluten-free, Dairy-free
Low-FODMAP 30-Minute Pad Thai Perfection Recipe; Gluten-free, Vegetarian
Low-FODMAP Cocktail and Drink List and Dr. Rachel’s (Skinny) Low-FODMAP Key-Lime Pie Martini Recipe!
Dr. Rachel’s Favorite Low-FODMAP Chocolate Chip Cookies recipe; Gluten-free, Dairy-free
15-Minute Mouthwatering Low-FODMAP Hamburgers; Gluten-free, Dairy-free
Blissful Low-FODMAP Baked Banana & Cinnamon Pancake; Gluten-free, Dairy-free
Nourishing Low-FODMAP Chicken Soup with Low-FODMAP Matzo Balls recipe; Gluten-free, Dairy-free
Low-FODMAP Chocolate and Peanut Dessert Squares (bars): Happiness2; Gluten-free
Succulent Low-FODMAP Sweet-and-Sour Meatballs; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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