Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP Greek Tzatziki Sauce/ Dip; Gluten-free
Zev’s Favorite Low-FODMAP Sweet & Sour Chicken with Dipping Sauce; Gluten-free, Dairy-free
Low-FODMAP Lemon Dill Sauce; Gluten-free
Rich Low-FODMAP Caramel Sauce; Gluten-free, Vegan
Decadent Low-FODMAP Hot Fudge Sauce / Chocolate Syrup Recipe; Gluten-free, Vegan
4 Delicious Low-FODMAP Sauces/ Dressings/ Dips: RANCH, (no) Honey-Dill, Special/Secret & Sukiyaki

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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