Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

vegan

Classic Low-FODMAP Sweet Potato Cobbler Recipe; Gluten-free, Vegan

Low-FODMAP ‘Green Machine’ Detox Smoothie; Gluten-free, Vegan

Low-FODMAP ‘Copycat’ Trader Joe’s Almond Butter Turmeric Dressing; Gluten-free, Vegan

Low-FODMAP Peanut Butter and Banana Baked Oatmeal Bars; Gluten-free, Vegan

Low-FODMAP Shrimp Noodle Bowl (Pho) using Slow Cooker; Gluten-free, Dairy-free

Low-FODMAP Middle Eastern Chickpea Salad; Gluten-free, Vegan

Low-FODMAP Two-Ingredient Simple Syrup Recipe; Gluten-free, Vegan

Low-FODMAP 5 Ingredient Homemade Cinnamon Chip Recipe; Gluten-free, Vegan

The Best Low-FODMAP Rhubarb Jam Recipe; Gluten-free, Vegan

Low-FODMAP No-Bake Candied “Toffee” Pecans; Gluten-free, Vegan

Low-FODMAP Grilled Romaine with Bacon, Goat Cheese & Candied Pecans; Gluten-free

Low-FODMAP No-Bake Oatmeal Chocolate Chip Energy Bites; Gluten-free, Vegan

Low-FODMAP Salted Caramel and Raspberry Buttercream Frosting Recipes; Gluten-free, Vegan

Low-FODMAP Herb and Sun-Dried Tomato Pesto; Gluten-free, Vegan

Low-FODMAP Focaccia Flatbread Recipe; Gluten-free, Vegan

Low-FODMAP Pineapple Infused Vodka Recipe; Gluten-free, Vegan

Low-FODMAP Charoset Recipe; Gluten-free, Vegan

Low-FODMAP Vodka Smash Cocktail; Gluten-free, Vegan

Low-FODMAP Edible Cookie Dough Recipe; Gluten-free, Vegan

Low-FODMAP Cranberry Sauce; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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