Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free
Low-FODMAP Pumpkin Spice Baked Oats; Gluten-free, Dairy-free
Low-FODMAP Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan
Low-FODMAP Egg in a Basket; Gluten-free, Vegetarian
Low-FODMAP Shakshuka; Gluten-free, Dairy-free, Vegetarian
Easy Low-FODMAP Cheesy Scalloped Potatoes; Gluten-free, Vegetarian
Dr. Rachel’s Favorite Low-FODMAP Macaroni (Pasta) Salad; Gluten-free
Low-FODMAP Oatmeal Blueberry Mug Muffin; Gluten-free, Dairy-free
Low-FODMAP Gingerbread Mug Cake; Gluten-free, Dairy-free
‘Southern Favorite’ Low-FODMAP Corn Pudding Casserole; Gluten-free
Low-FODMAP Lemon Strawberry Mug Cake with Lemon Glaze; Gluten-free, Vegetarian, Dairy-free
Low-FODMAP 30-minute Lemon Artichoke Fettuccine Pasta; Gluten-free, Vegetarian
Low-FODMAP Strawberry, Orange & Lemon Mini-Trifles; Gluten-free, Vegetarian
Creamy Low-FODMAP Green Bean Casserole; Gluten-free, Vegetarian
Low-FODMAP Sheet-Pan Broccoli, Cheese & Rice Casserole; Gluten-free, Vegetarian
Incredible Low-FODMAP Pizza Omelet Recipe; Gluten-free, Vegetarian
The BEST Low-FODMAP Egg Salad Recipe; Gluten-free, Vegetarian, Dairy-free
Amazing Low-FODMAP Cheesy Pizza Fries; Gluten-free, Vegetarian
Five-Minute Low-FODMAP Almond Butter White Chocolate Microwave Cookie; Gluten-free, Vegetarian
Easy Low-FODMAP 30-Minute Vegetarian (or Vegan) Fried Rice; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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