Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

vegetarian

Low-FODMAP & Gluten-free White Chocolate Macadamia Oatcakes

Low-FODMAP & Gluten-free Crispy Baked Garlic and Rosemary French Fries

Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free

Low-FODMAP Pumpkin Spice Baked Oats; Gluten-free, Dairy-free

Low-FODMAP Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan

Low-FODMAP Egg in a Basket; Gluten-free, Vegetarian

Low-FODMAP Shakshuka; Gluten-free, Dairy-free, Vegetarian

Easy Low-FODMAP Cheesy Scalloped Potatoes; Gluten-free, Vegetarian

Dr. Rachel’s Favorite Low-FODMAP Macaroni (Pasta) Salad; Gluten-free

Low-FODMAP Oatmeal Blueberry Mug Muffin; Gluten-free, Dairy-free

Low-FODMAP Gingerbread Mug Cake; Gluten-free, Dairy-free

‘Southern Favorite’ Low-FODMAP Corn Pudding Casserole; Gluten-free

Low-FODMAP Lemon Strawberry Mug Cake with Lemon Glaze; Gluten-free, Vegetarian, Dairy-free

Low-FODMAP 30-minute Lemon Artichoke Fettuccine Pasta; Gluten-free, Vegetarian

Low-FODMAP Strawberry, Orange & Lemon Mini-Trifles; Gluten-free, Vegetarian

Creamy Low-FODMAP Green Bean Casserole; Gluten-free, Vegetarian

Low-FODMAP Sheet-Pan Broccoli, Cheese & Rice Casserole; Gluten-free, Vegetarian

Incredible Low-FODMAP Pizza Omelet Recipe; Gluten-free, Vegetarian

The BEST Low-FODMAP Egg Salad Recipe; Gluten-free, Vegetarian, Dairy-free

Amazing Low-FODMAP Cheesy Pizza Fries; Gluten-free, Vegetarian

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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