As much as I enjoy taking my time to simmer a sauce, or build a multi-course meal, I appreciate an easy recipe the most.
Having the ability to whip up a delicious dinner, in under 30 minutes, is super-satisfying, on many levels. Not only am I able to provide home-cooked flavor for my family on a weeknight, but I control the salt, fat, additives, and preservatives we consume. To me, that is priceless.
For those of you that follow my blog, you will probably be familiar with some of the dinners on this list. They are some of my top recipes, for good reason!
Try these meals tonight, and you won’t be disappointed. Not to mention, you will have more time to enjoy your family, since the prep is so simple :).
For other recipe inspiration, try my:
- Dr. Rachel’s Best Low-FODMAP Breakfast Recipes; Gluten-free
- Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
- Dr. Rachel’s BEST Low-FODMAP Lunch Recipes; Gluten-free
- Dr. Rachel’s Best Low-FODMAP, Gluten-free ‘Tex-Mex’ & Southwest Recipes
- Dr. Rachel’s Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!)
Or over 550 more low-FODMAP recipes on the blog! IBS-friendly,
Be healthy and happy,
Rachel Pauls, M.D.
Here are 25 of my favorite 30-minute meals, in no particular order. Enjoy!
1. Low-FODMAP Korean Beef
I am a big fan of this savory ground beef in a flavorful sauce. The taste is amazing over white rice or rice noodles. Gluten-free and dairy-free!
Get the recipe for Korean Beef
2. Creamy Tuscan Chicken
Tender cuts of chicken breast are simmered in a creamy ambrosia with sun-dried tomatoes and spinach. A classic Italian recipe.
Get the recipe for Creamy Tuscan Chicken
3. Ginger Sesame Chicken
An Asian sesame and ginger seasoning enrobes bite-sized pieces of chicken. Sprinkle it with sesame seeds for added texture and authenticity.
Get the recipe for Ginger Sesame Chicken
4. Spaghetti Alla Carbonara
One of the simplest pasta dinners, you don’t even use cream for the recipe! A spaghetti dish that will become a staple in your house.
Get the recipe for Spaghetti Alla Carbonara
5. Chicken A La King
A skillet casserole with a somewhat bizarre name, my recipe includes chicken, mushrooms, minced peppers, and peas in a creamy gravy. This goes well with potatoes, rice, or pasta.
Get the recipe for Chicken A La King
6. One-Skillet Bacon, Maple, and Mustard Chicken
A blog favorite. If you love the combination of savory and sweet, this chicken meal doesn’t miss. Try my recipe and see for yourself!
Get the recipe for One-Skillet Bacon, Maple and Mustard Chicken
7. Lemon Butter Chicken with Pasta
Any type of pasta can go in this dish, the sauce is light with hints of lemon and butter. A versatile meal that even the pickiest eaters enjoy.
Get the recipe for Lemon Butter Chicken with Pasta
8. Pad Thai Perfection
One of my favorite Thai dishes, packed with peanut flavor. An incredibly addictive choice suitable for both vegetarians and vegans.
Get the recipe for Pad Thai Perfection
9. Old-Fashioned Beef Stroganoff
Cuts of tender beef with thick noodles, in a creamy gravy sauce spotted with mushrooms. Super satisfying.
Get the recipe for Old-Fashioned Beef Stroganoff
10. One-Skillet Bourbon Chicken
So much better than the version at your local shopping mall, this is a riff on an American-Chinese dinner. The chicken thighs are uber-tender, and full of juicy flavor.
Get the recipe for One-Skillet Bourbon Chicken
11. Pasta Alle Vongole
Pasta with clams, in a light butter sauce. Select good quality canned clams for the best taste. A gourmet meal for a special occasion.
Get the recipe for Pasta Alle Vongole
12. Easy Vegetarian (Vegan) Fried Rice
A versatile vegetarian dinner, packed with veggies and Asian flavor. Add chicken, shrimp, or beef if you like!
Get the recipe for Easy Vegetarian Fried Rice
13. Skillet Salmon with Creamy Tomato Sauce
A healthy salmon dinner that comes together in a snap. Creamy flavor comes from tomatoes, and cream cheese. Serve yours with rice, mixed vegetables, or crusty bread.
Get the recipe for Skillet Salmon with Creamy Tomato Sauce
14. Skillet Chicken Cacciatore
A one-skillet family favorite, the sauce incorporates green bell peppers, mushrooms, and zucchini. Try it over your favorite GF pasta.
Get the recipe for One-Skillet Chicken Cacciatore
15. Homemade Chicken Marsala
One of the recipes I used to make as a teen. I love the flavor of the chicken in the wine-infused sauce, with the added flavor of mushrooms, and herbs.
16. Tahini Ginger Salmon
So delicious, and good for you. Tahini provides a savory flavor, that those with nut allergies can also enjoy. Use the extra sauce for your rice or veggies!
Get the recipe for Tahini Ginger Salmon
17. Chicken Quesadillas
This recipe is an instant hit at any house with kids (or grown ups with kid appetites). A simple Tex-Mex dinner, that preps in minutes.
Get the recipe for Chicken Quesadillas
18. Family Favorite Salisbury Steak
My father always used to order Salisbury Steak at our local diner, and I used to envy him enjoying that succulent meal. This recipe has a rich gravy, tender mushrooms, and a satisfying beef ‘steak’.
Get the recipe for ‘Family Favorite’ Salisbury Steak
19. Sesame Glazed Tofu
Non-vegans adore this Asian-inspired tofu recipe. The sauce is absolutely delicious, and the tofu is crispy, and fun to eat.
Get the recipe for Sesame Glazed Tofu
20. Lemon Artichoke Fettuccine
A vegetarian pasta dinner, with lemons and artichokes. Serve this with some crusty bread, and a side salad or broccoli.
Get the recipe for Lemon Artichoke Fettuccine Pasta
21. ‘Drunken’ Noodles with Chicken
A Thai-inspired spicy meal, usually ‘drowned down’ with some beer. My version will allow you to modify the heat, while still providing all the flavor.
Get the recipe for Drunken Noodles with Chicken
22. Brown-Butter Tilapia Meunière
Inspired by Julia Child, this fish meal can be made with sole, cod, or tilapia. Browning the butter gives it that extra-fancy flavor.
Get the recipe for Brown Butter Tilapia Meunière
23. Easy Sheet Pan Caprese Chicken
A sheet pan dinner, this is a riff on the popular salad. Fresh mozzarella, tomatoes, and basil go beautifully with chicken breasts. A simple and delicious recipe.
Get the recipe for Sheet Pan Caprese Chicken
24. 20-Minute Penne Alla Vodka
My daughter’s absolute favorite, I had to create a low-FODMAP version. The sauce goes well with penne, or any other pasta.
Get the recipe for 20-Minute Penne Alla Vodka
25. Honey Walnut Shrimp
This recipe was inspired by my son’s love for Panda Express. I adore my version with fresh candied walnuts on top. It’s amazing.
Get the recipe for Honey Walnut Shrimp
Hope you enjoy!
