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25 Easy & Delicious Low-FODMAP, Gluten-free 30-Minute Meals (Dinners)

Published: December 21, 2024
by: Dr. Rachel Pauls

As much as I enjoy taking my time to simmer a sauce, or build a multi-course meal, I appreciate an easy recipe the most.

Having the ability to whip up a delicious dinner, in under 30 minutes, is super-satisfying, on many levels. Not only am I able to provide home-cooked flavor for my family on a weeknight, but I control the salt, fat, additives, and preservatives we consume. To me, that is priceless.

For those of you that follow my blog, you will probably be familiar with some of the dinners on this list. They are some of my top recipes, for good reason!

Try these meals tonight, and you won’t be disappointed. Not to mention, you will have more time to enjoy your family, since the prep is so simple :).

For other recipe inspiration, try my:

Or over 550 more low-FODMAP recipes on the blog! IBS-friendly,

Be healthy and happy,

Rachel Pauls, M.D.

Here are 25 of my favorite 30-minute meals, in no particular order. Enjoy!

1. Low-FODMAP Korean Beef

I am a big fan of this savory ground beef in a flavorful sauce. The taste is amazing over white rice or rice noodles. Gluten-free and dairy-free!

Get the recipe for Korean Beef

2. Creamy Tuscan Chicken

Tender cuts of chicken breast are simmered in a creamy ambrosia with sun-dried tomatoes and spinach. A classic Italian recipe.

Get the recipe for Creamy Tuscan Chicken

3. Ginger Sesame Chicken

An Asian sesame and ginger seasoning enrobes bite-sized pieces of chicken. Sprinkle it with sesame seeds for added texture and authenticity.

Get the recipe for Ginger Sesame Chicken

4. Spaghetti Alla Carbonara

One of the simplest pasta dinners, you don’t even use cream for the recipe! A spaghetti dish that will become a staple in your house.

Get the recipe for Spaghetti Alla Carbonara

5. Chicken A La King

A skillet casserole with a somewhat bizarre name, my recipe includes chicken, mushrooms, minced peppers, and peas in a creamy gravy. This goes well with potatoes, rice, or pasta.

Get the recipe for Chicken A La King

6. One-Skillet Bacon, Maple, and Mustard Chicken

A blog favorite. If you love the combination of savory and sweet, this chicken meal doesn’t miss. Try my recipe and see for yourself!

Get the recipe for One-Skillet Bacon, Maple and Mustard Chicken

7. Lemon Butter Chicken with Pasta

Any type of pasta can go in this dish, the sauce is light with hints of lemon and butter. A versatile meal that even the pickiest eaters enjoy.

Get the recipe for Lemon Butter Chicken with Pasta

8. Pad Thai Perfection

One of my favorite Thai dishes, packed with peanut flavor. An incredibly addictive choice suitable for both vegetarians and vegans.

Get the recipe for Pad Thai Perfection

9. Old-Fashioned Beef Stroganoff

Cuts of tender beef with thick noodles, in a creamy gravy sauce spotted with mushrooms. Super satisfying.

Get the recipe for Old-Fashioned Beef Stroganoff

10. One-Skillet Bourbon Chicken

So much better than the version at your local shopping mall, this is a riff on an American-Chinese dinner. The chicken thighs are uber-tender, and full of juicy flavor.

Get the recipe for One-Skillet Bourbon Chicken

11. Pasta Alle Vongole

Pasta with clams, in a light butter sauce. Select good quality canned clams for the best taste. A gourmet meal for a special occasion.

Get the recipe for Pasta Alle Vongole

12. Easy Vegetarian (Vegan) Fried Rice

A versatile vegetarian dinner, packed with veggies and Asian flavor. Add chicken, shrimp, or beef if you like!

Get the recipe for Easy Vegetarian Fried Rice

13. Skillet Salmon with Creamy Tomato Sauce

A healthy salmon dinner that comes together in a snap. Creamy flavor comes from tomatoes, and cream cheese. Serve yours with rice, mixed vegetables, or crusty bread.

Get the recipe for Skillet Salmon with Creamy Tomato Sauce

14. Skillet Chicken Cacciatore

A one-skillet family favorite, the sauce incorporates green bell peppers, mushrooms, and zucchini. Try it over your favorite GF pasta.

Get the recipe for One-Skillet Chicken Cacciatore

15. Homemade Chicken Marsala

One of the recipes I used to make as a teen. I love the flavor of the chicken in the wine-infused sauce, with the added flavor of mushrooms, and herbs.

16. Tahini Ginger Salmon

So delicious, and good for you. Tahini provides a savory flavor, that those with nut allergies can also enjoy. Use the extra sauce for your rice or veggies!

Get the recipe for Tahini Ginger Salmon

17. Chicken Quesadillas

This recipe is an instant hit at any house with kids (or grown ups with kid appetites). A simple Tex-Mex dinner, that preps in minutes.

Get the recipe for Chicken Quesadillas

18. Family Favorite Salisbury Steak

My father always used to order Salisbury Steak at our local diner, and I used to envy him enjoying that succulent meal. This recipe has a rich gravy, tender mushrooms, and a satisfying beef ‘steak’.