Want an easy ham recipe? Try this low-FODMAP Slow-Cooker Orange Maple Glazed Ham. Perfect for Christmas & Easter, it is also gluten-free.
I love my slow cooker, and this recipe for ham could not be simpler.
Mix together a few kitchen staples, then rub your ham with the sauce, and let the low and slow heat do the work
You may not realize that most hams are low in FODMAPs. Just ensure no added onion, garlic, honey, or high-FODMAP sugars are on the ingredient lis
Enjoy this delicious slow-cooker ham at Easter, Christmas, or just for weeknight meals
For other low-FODMAP recipes, try:
- Best Low-FODMAP Maple Brown Sugar Glazed Ham Recipe; Gluten-free
- Low-FODMAP Braised Pork with Apples; Gluten-free
- Low-FODMAP Skillet Pork Chops; Gluten-free, Dairy-free
Or over 650 more low-FODMAP recipes on the blog! IBS- friendly.
Be healthy and happy,
Rachel Pauls, MD
Slow-Cooker Low-FODMAP Orange Maple Glazed Ham
Want an easy ham recipe? Try this low-FODMAP Slow-Cooker Orange Maple Glazed Ham. Perfect for Easter & Christmas, it is also gluten-free.
- Prep Time: 5 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 5 minutes
- Yield: 10 servings
- Category: entree
- Method: Slow-Cooker
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 (Five pound) fully-cooked, boneless ham*
- 3/4 cup packed dark brown sugar
- 2 tablespoons maple syrup, or more to taste
- Zest and juice of one orange (about 1/4 cup)*
- 1 tablespoon Dijon mustard
- 1/8 teaspoon ground cloves
Instructions
- Mix together brown sugar, maple syrup, orange zest and juice, mustard and cloves in a medium bowl
- Place your ham in your slow cooker on low
- Rub mixture over the ham, cover, and cook for 4-5 hours
- If desired, baste surface occasionally with the juices
Notes
- Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients at time of posting
- Hams are often low-FODMAP, provided no added onion, or garlic seasonings are used. My ham contained:
- Oranges are low-FODMAP in 130g servings, Zest is low-FODMAP in 5g servings
