Sweet & Citrusy Low-FODMAP Orange Maple Salmon; Gluten-free, Dairy-free

Don’t be fooled by this recipe’s simplicity! This sweet and citrusy low-FODMAP salmon tastes like you spent all day in the kitchen.  Its sensational.

Super-nutritious, packed with protein and omega-3 fats, this low-FODMAP salmon recipe will delight your body and palate.

You may also love:

• low-FODMAP Japanese Glazed Cod
• low-FODMAP Sweet and Spicy Grilled Shrimp
• low-FODMAP Panda Express Copycat Orange Chicken
• low-FODMAP Bourbon Glazed Salmon
• low-FODMAP Lemon and Dill Salmon

Or check out over 300 more low-FODMAP recipes on the blog.  IBS-friendly!

Be healthy and happy!

Rachel Pauls, MD

Low-FODMAP Orange Maple Salmon; Gluten-free, Dairy-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.

Bake 375 degrees F

Prep time: 5 min, plus overnight for marinating

Bake time: 27 min

Total time: 30-35 min plus marinating

Serves 4-6

Ingredients

• 32 ounces (2 lbs) salmon fillets; skin off or on
  • Can do one large piece, or separate into smaller pieces of 4 or 8 ounces each
• 1/3 cup maple syrup
• 2 oranges, juiced
• 2 tablespoons soy sauce (gluten-free if necessary)
• 1 tsp sesame oil
• Garnish: toasted sesame seeds

Directions

• Combine marinate ingredients with salmon fillets and place in refrigerator overnight in plastic bag
• Remove from refrigerator and place in casserole dish
• Extra marinate can be warmed in a saucepan or microwave for serving, if desired
• Cover with foil and bake for 22 minutes
• Remove foil and bake additional 5 minutes or longer for well-done (I prefer salmon rare)
• Sprinkle with toasted sesame seeds and serve with rice and low-FODMAP vegetables

• So delicious!  Low-FODMAP Orange Maple Salmon.