Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

IBS and PMS, The Daunting Duo; Dr Rachel Pauls’s Top 7 Tips for Dealing with Symptoms

Low-FODMAP 5 Minute Banana Muffin-in-a-Mug; Gluten-free, Vegan

Crispy Low-FODMAP Fried Chicken; Gluten-free

All-American Low-FODMAP Potato Salad; Gluten-free, Dairy-free

Best Low-FODMAP Chocolate Pie with Cookie Crust Recipe; Gluten-free, Dairy-free

Lovely Low-FODMAP Vanilla Pie with Cookie Crust; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Shepherd’s Pie; Gluten-free

Delicious & Easy Low-FODMAP Traditional Dinner Rolls Recipe; Gluten-free

Low-FODMAP Moscow and Kentucky Mule Cocktail Recipes; Gluten-free, Vegan

Low-FODMAP Potato Bread / Potato Buns Recipe; Gluten-Free, Vegan

Best Low-FODMAP Lemon Chicken Piccata; Gluten-free

Low-FODMAP Five Minute Chocolate Mug Cake; Gluten-free, Dairy-free

Superfood Low-FODMAP Chia Seed Pudding Recipe; Gluten-free, Vegan

Rich Low-FODMAP Hot Chocolate / Hot Cocoa Recipe; Gluten-free, Vegan

Low-FODMAP Double Chocolate Chewy Fudge Cookies; Gluten-free, Dairy-free

Aunt Vera’s Low-FODMAP Meringue Cloud Cookies; Gluten-free, Dairy-free

Zev’s Favorite Low-FODMAP Sweet & Sour Chicken with Dipping Sauce; Gluten-free, Dairy-free, 30-minute meal

Low-FODMAP 30-minute Chinese Vegetable Stir-Fry; Gluten-free, Vegan

Low-FODMAP Braised Beef Brisket; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Coconut Shrimp with Orange Sauce; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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