Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls. 

Author: Dr. Rachel Pauls

Top 10 Low-FODMAP Stocking Stuffers or Hanukkah Gifts- Rachel’s Ideas for Everyone!
low fodmap pie crust
Dr. Rachel’s Low-FODMAP Traditional Pie Crust Recipe; Gluten-free
Low-FODMAP Lemon Dill Sauce; Gluten-free
Dr. Rachel’s Favorite Low-FODMAP Smoothies; Peanut Banana, Wild Blueberry Chia & Strawberry Almond Flax
Low-FODMAP Orange Cream Smoothie; Gluten-free, Vegan
low fodmap strawberry rhubarb pie
The Best Low-FODMAP Strawberry Rhubarb Crumb Pie; Gluten-free
Low-FODMAP Maple Turkey Breast; Gluten-free, Dairy-free
Dr. Rachel’s Low-FODMAP Glazed Carrots / Carrot Tzimmes; Gluten-free, Vegan
Low-FODMAP Rice Quinoa Medley; Gluten-free, Vegan
Supreme Low-FODMAP Red Velvet Cupcakes / Red Velvet Layer Cake – Gluten-free, Dairy-free
Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free, Vegan
Tart Low-FODMAP Lemon Curd Recipe; Gluten-free, Dairy-free
Low-FODMAP Strawberry or Raspberry Coulis/Preserves Recipe; Gluten-free, Vegan
Dr. Rachel’s Low-FODMAP Tartar Sauce; Gluten-free, Dairy-free
Dr. Rachel’s Low-FODMAP Barbecue Sauce: Gluten-free, Vegan
low fodmap sesame chicken wings
Sweet and Sticky Low-FODMAP Sesame Ginger Chicken Wings and Drums; Gluten-free, Dairy-free
Low-FODMAP Opera Cream Frosting aka Low-FODMAP Ermine Frosting Recipe; Gluten-free, Vegan
Dreamy Low-FODMAP Shmoo Cake aka Pecan Angel Food Cake; Gluten-free, Dairy-free
Susan’s Amazing Low-FODMAP Blueberry Muffins; Gluten-free, Dairy-free
Low-FODMAP Dark Chocolate Ice Cream with Toasted Almonds; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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