Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS and FODMAPS

WebMD features low-FODMAP Diet and Rachel Pauls Food
Greatist.com features the Top Snacks for the low-FODMAP Diet (Happy Bars and Happy Jerky!)
Eatthis.com covers the Low-FODMAP Diet and Rachel Pauls Food’s Happy Jerky
Dr Rachel Pauls Shares Five Amazing Yoga Poses for Irritable Bowel Syndrome (IBS)
low fodmap mason jar salad
Low-FODMAP Salad in a Jar (Salad Bar Tips) and Low-FODMAP Asian Peanut Salad Dressing Recipe
Top Six Reasons to Love Low-FODMAP Beef Jerky According to Dr. Rachel Pauls (Garlic-Free, Onion-Free!)
Dr Rachel Pauls’s Top Five Tips and Food List for the Challenging Combination of IC & IBS
IBS & PMS; The Daunting Duo
IBS and PMS, The Daunting Duo; Dr Rachel Pauls’s Top 7 Tips for Dealing with Symptoms
Top 10 Low-FODMAP Stocking Stuffers or Hanukkah Gifts- Rachel’s Ideas for Everyone!
The Low-FODMAP Diet Improves Exercise Induced Gastrointestinal Symptoms (a.k.a ‘Runners Trots’)
Dr. Rachel’s Top 11 Tips and Tricks for the Low-FODMAP Diet (that no one ever tells you)
Dr. Rachel’s FODMAP label reading and Top 5 Tips; How to Know what you may Tolerate Eating (Low and High-FODMAP List)
Dr. Rachel’s Low-FODMAP Vegan Tips, Recipes, & Homemade Low-FODMAP Vegan Stock
Dr. Rachel’s Low-FODMAP Ice Cream Taste Test
Low-FODMAP Cocktail and Drink List… and Dr. Rachel’s (Skinny) Low-FODMAP Key-Lime Pie Martini Recipe!
low-FODMAP sugar cookies
What is the Best Low-FODMAP Flour? We had a bake-off! Low FODMAP & Gluten Free
Low-FODMAP School Packed Lunches Made Easy; Dr. Rachel’s Packing List of Low-FODMAP Foods On-the-Go
Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)
Packing for a Low-FODMAP trip; Dr. Rachel’s Top 10 List and Tips to Make it Easier
Announcing First Recipients of the Rachel Pauls Food FODMAP Research Travel Grants
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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