Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS and FODMAPS

research and fodmap meme
Dr. Rachel’s Low-FODMAP Diet 5-Day Meal Plan; Recipes and More (IBS-friendly!)
Introducing Low-FODMAP Happy Spices Seasoning Blends by Dr. Rachel Pauls (NO onion, NO garlic!)
Dr Rachel Pauls Presented her Latest FODMAP Research at the American College of Gastroenterology Annual Meeting, Philadelphia, October 2018
Dr. Rachel’s Ultimate Guide to a Low-FODMAP Halloween and Low-FODMAP Halloween PayDay Mix
WebMD features low-FODMAP Diet and Rachel Pauls Food
Greatist.com features the Top Snacks for the low-FODMAP Diet (Happy Bars and Happy Jerky!)
Eatthis.com covers the Low-FODMAP Diet and Rachel Pauls Food’s Happy Jerky
Dr Rachel Pauls Shares Five Amazing Yoga Poses for Irritable Bowel Syndrome (IBS)
low fodmap mason jar salad
Low-FODMAP Salad in a Jar (Salad Bar Tips) and Low-FODMAP Asian Peanut Salad Dressing Recipe
Top Six Reasons to Love Low-FODMAP Beef Jerky According to Dr. Rachel Pauls (Garlic-Free, Onion-Free!)
Dr Rachel Pauls’s Top Five Tips and Food List for the Challenging Combination of IC & IBS
IBS & PMS; The Daunting Duo
IBS and PMS, The Daunting Duo; Dr Rachel Pauls’s Top 7 Tips for Dealing with Symptoms
Top 10 Low-FODMAP Stocking Stuffers or Hanukkah Gifts- Rachel’s Ideas for Everyone!
The Low-FODMAP Diet Improves Exercise Induced Gastrointestinal Symptoms (a.k.a ‘Runners Trots’)
Dr. Rachel’s Top 11 Tips and Tricks for the Low-FODMAP Diet (that no one ever tells you)
Dr. Rachel’s FODMAP label reading and Top 5 Tips; How to Know what you may Tolerate Eating (Low and High-FODMAP List)
Dr. Rachel’s Low-FODMAP Vegan Tips, Recipes, & Homemade Low-FODMAP Vegan Stock
Dr. Rachel’s Low-FODMAP Ice Cream Taste Test
Low-FODMAP Cocktail and Drink List and Dr. Rachel’s (Skinny) Low-FODMAP Key-Lime Pie Martini Recipe!
low-FODMAP sugar cookies
What is the Best Low-FODMAP Flour? We had a bake-off! Low FODMAP & Gluten Free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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