Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS and FODMAPS

Top Six Reasons to Love Low-FODMAP Beef Jerky According to Dr. Rachel Pauls (Garlic-Free, Onion-Free!)
Dr Rachel Pauls’s Top Five Tips and Food List for the Challenging Combination of IC & IBS
IBS and PMS, The Daunting Duo; Dr Rachel Pauls’s Top 7 Tips for Dealing with Symptoms
Top 10 Low-FODMAP Stocking Stuffers or Hanukkah Gifts- Rachel’s Ideas for Everyone!
The Low-FODMAP Diet Improves Exercise Induced Gastrointestinal Symptoms (a.k.a ‘Runners Trots’)
Dr. Rachel’s Top 11 Tips and Tricks for the Low-FODMAP Diet (that no one ever tells you)
Dr. Rachel’s FODMAP label reading- how to know what you may tolerate eating (low and high-FODMAP list)
vegan blog
Dr. Rachel’s Tips for the Low-FODMAP Vegan, Low-FODMAP Vegan Food Lists & Low-FODMAP Vegan Stock Recipe
Dr. Rachel’s Low-FODMAP Ice Cream Taste Test
Low-FODMAP Cocktail and Drink List… and Dr. Rachel’s (Skinny) Low-FODMAP Key-Lime Pie Martini Recipe!
low-FODMAP sugar cookies
What is the Best Low-FODMAP Flour? We had a bake-off! Low FODMAP & Gluten Free
Packing Lunch with Happy Bars
Low-FODMAP Packed Lunches (for school or work) Made Easy; Dr. Rachel’s Packing List of Low-FODMAP Foods On-the-Go
Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)
Packing for a Low-FODMAP trip; Dr. Rachel’s Top 10 List and Tips to Make it Easier
Announcing First Recipients of the Rachel Pauls Food FODMAP Research Travel Grants
Love notes from Rachel Pauls customers
Love Notes
Dr. Rachel’s Recipe Ingredient Switches, Swaps & Substitutions for the Low-FODMAP Diet
Dr. Rachel Pauls Low FODMAP Seal of Approval
Why Low-FODMAP Certification Is Important to Me and 40 Million Americans
The Top 5 Benefits of Switching to a Low-FODMAP Diet this Year; Free yourself from IBS
slide show fart facts about FODMAPs
Huffington Post Article “Fart Facts” Raises Awareness of Low-FODMAP Diet
Load More

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

rpf_updated-logo-stack@2x
Contact Us
Terms & Conditions of Use
Back to Top
Facebook-f Instagram Pinterest Youtube Tiktok

© 2024 Rachel Pauls Food. All Rights Reserved.

Privacy Policy

rpf_updated-linear@2x