Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Desserts

Magical 3 Ingredient Low-FODMAP Cake Pan Release Paste; Gluten-free, Vegan

Low-FODMAP Lemon Blueberry Buttermilk Bundt Cake with Low-FODMAP Lemon Cream Cheese Frosting

Low-FODMAP Glazed Lemon Blueberry Scone Recipe; Gluten-free

Low-FODMAP White Chocolate Chip Fudgy Brownie Mix Cookies; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free

Low-FODMAP Carrot Cake Roll with Cream Cheese Filling; Gluten-free, Lactose-free

Unbelievable Low-FODMAP 5-Minute Microwave Cinnamon Bun; Gluten-free, Vegan

Five-Minute Low-FODMAP Almond Butter White Chocolate Microwave Cookie; Gluten-free, Vegetarian

Dr. Rachel’s Top Low-FODMAP Valentine’s Day Romantic Recipes; Gluten-free

Low-FODMAP Chocolate Salami Dessert Logs; Gluten-free

The BEST Low-FODMAP German Chocolate Cake Recipe; Gluten-free, Dairy-free

Low-FODMAP Lemon Pots de Crème Recipe with low-FODMAP Coconut Crumble Topping; Gluten-free, Dairy-free

Low-FODMAP Phyllo Wrapped Baked Brie with Brown Sugar & Nuts

Low-FODMAP ‘Copycat’ Starbucks Double (or Triple) Chocolate Loaf Cake; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ York Peppermint Patties; Gluten-free, Vegan

Low-FODMAP No-Bake Peanut Butter Two Cereal Bars; Gluten-free, Vegan

Low-FODMAP Peppermint Brownies with Happy Baking Fudgy Brownie Mix; Gluten-free

Low-FODMAP Molten Chocolate Lava Cake; Gluten-free

Introducing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Fudgy Brownie Mix

Low-FODMAP Potato Chip Chocolate Chip Cookies; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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