Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 600 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Desserts

Announcing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Chocolate and Vanilla Cake Mix!
Creamy Low-FODMAP Key Lime Cheesecake Bars; Gluten-free, Lactose-free
Beautiful Low-FODMAP Pink Lemonade Tart; Gluten-free
Low-FODMAP Olive Oil Cake with Citrus and Almond; Gluten-free, Dairy-free
Low-FODMAP Three Ingredient Candied Orange Slices Recipe; Gluten-free, Vegan
Low-FODMAP Cappuccino Swirl Layer Brownies; Gluten-free
Low-FODMAP No-Bake Oats & Chocolate Cookies; Gluten-free, Vegan, Nut-free
Low-FODMAP Starbucks ‘Copycat’ Marble Pound Cake; Gluten-free, Dairy-free
Classic Low-FODMAP Crème Brûlée Recipe; Gluten-free
The BEST Low-FODMAP Morning Glory Muffin Recipe; Gluten-free, Dairy-free
Low-FODMAP Oat-free Seeded Granola; Gluten-free, Vegan
Low-FODMAP Vanilla Sour Cream Pound Cake (Bundt style); Gluten-free, Lactose-free
Fantastic Low-FODMAP Fruit (Dessert) Pizza; Gluten-free
Low-FODMAP Lemon Butter Cookies with Lemon Buttercream Frosting; Gluten-free
Magical 3 Ingredient Low-FODMAP Cake Pan Release Paste; Gluten-free, Vegan
Low-FODMAP Lemon Blueberry Buttermilk Bundt Cake with Low-FODMAP Lemon Cream Cheese Frosting
Low-FODMAP Glazed Lemon Blueberry Scone Recipe; Gluten-free
Low-FODMAP White Chocolate Chip Fudgy Brownie Mix Cookies; Gluten-free
Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free
Low-FODMAP Carrot Cake Roll with Cream Cheese Filling; Gluten-free, Lactose-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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