Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Meals

Low-FODMAP Taco Stuffed Baked Potatoes; Gluten-free

Classic Low-FODMAP 3-Ingredient Roasted Chicken; Gluten-free, Dairy-free

Low-FODMAP Slow-Cooker Sloppy Joes; Gluten-free, Dairy-free, No Onion or Garlic!

Low-FODMAP Marmalade Glazed Grilled Pork Loin; Gluten-free, Dairy-free

Low-FODMAP 30-Minute, 5-ingredient, Asian Grilled Salmon; Gluten-free, Dairy-free

Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’

Low-FODMAP Slow-Cooker Vegan ‘Meatless’ Chili with Quinoa; Gluten-free

Low-FODMAP 30-Minute Lemon Butter Chicken with Pasta; Gluten-free

One-Skillet Low-FODMAP 30-Minute Bacon, Maple and Mustard Chicken; Gluten-free, Dairy-free

Healthy Low-FODMAP One-Bowl ‘Banana Bread’ Breakfast Cookies; Gluten-free, Dairy-free

Incredible Low-FODMAP Pizza Omelet Recipe; Gluten-free, Vegetarian

Dr. Rachel’s Low-FODMAP Shopping List and Cooking Tips for a Coronavirus COVID-19 Quarantine: Stock your Fridge and Freezer

The BEST Low-FODMAP Egg Salad Recipe; Gluten-free, Vegetarian, Dairy-free

Energizing Low-FODMAP Blueberry Almond Overnight Quinoa; Gluten-free, Vegan

Low-FODMAP Braised Beef Ragu over Polenta using Slow-Cooker; Gluten-free, Dairy-free

Easy Low-FODMAP 30-Minute Vegetarian (or Vegan) Fried Rice; Gluten-free

Protein-Power Low-FODMAP Berry Smoothie Bowl Recipe; Gluten-free, Vegan

Dr. Rachel’s Top Low-FODMAP Valentine’s Day Romantic Recipes; Gluten-free

30-Minute Low-FODMAP Chicken & Broccoli Stir-Fry; Gluten-free, Dairy-free

30 Minute One-Skillet Low-FODMAP Mexican Rice with Beef; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.