Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 600 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Meals

Dr. Rachel’s Top Low-FODMAP Valentine’s Day Romantic Recipes; Gluten-free

30-Minute Low-FODMAP Chicken & Broccoli Stir-Fry; Gluten-free, Dairy-free

30 Minute One-Skillet Low-FODMAP Mexican Rice with Beef; Gluten-free

Low-FODMAP Slow-Cooker Eggplant Parmesan; Gluten-free, Vegetarian

Everyone’s Favorite Low-FODMAP Chicken Spaghetti Casserole; Gluten-free

Low-FODMAP One-Pan Beef and Cheese Macaroni; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Chicken Tikka Masala Recipe; Gluten-free

Easy Low-FODMAP Lemon and Herb Butter Roasted Turkey Recipe; Gluten-free

Low-FODMAP Peanut Butter & Banana Baked Oatmeal Bars; Gluten-free, Vegan

Low-FODMAP Shrimp Noodle Bowl (Pho) using Slow Cooker; Gluten-free, Dairy-free

Low-FODMAP Slow-Cooker Stuffed Bell Pepper Soup; Gluten-free, Dairy-free

Low-FODMAP Ratatouille Garlic Bread Casserole, Gluten-free, Vegetarian

Dr. Rachel’s Best Low-FODMAP Recipes for a Gut-friendly Mother’s Day; Gluten-free too!

Low-FODMAP Slow-Cooker Baked Potato Soup; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Cobb Salad Recipe; Gluten-free

Low-FODMAP Grilled Romaine with Bacon, Goat Cheese & Candied Pecans; Gluten-free

Dr. Rachel’s Best Low-FODMAP Chicken Recipes; Gluten-free

Low-FODMAP Egg Cups with (Turkey) Bacon and Cheese; Gluten-free

Low-FODMAP Smoked Gouda Quiche Tart with Spinach; Gluten-free, Vegetarian

Dr. Rachel’s Best Collection of Low-FODMAP Easter Recipes for your Menu; Gluten-free, IBS-friendly

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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