Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP Baby Back Ribs Recipe; Gluten-free; Dairy-free

Low-FODMAP Pecan Cinnamon Crumb Muffins; Gluten-free, Dairy-free

Savory Low-FODMAP Maple & Dijon Chicken Thighs; Gluten-free, Dairy-free

Top Six Reasons to Love Low-FODMAP Beef Jerky According to Dr. Rachel Pauls (Garlic-Free, Onion-Free!)

Low-FODMAP Slow-Cooker Beef and Potato Stew; Gluten-free, Dairy-free

Sensational Low-FODMAP Dream Bars; Gluten-free, Dairy-free

Amazing Low-FODMAP Three-Layer Nanaimo Bars; Gluten-free, Vegan

Scrumptious Low-FODMAP Strawberry Oat Bars; Gluten-free, Vegan

Low-FODMAP Grilled Flank Steak Tacos and Low-FODMAP Salsa; Gluten-free

Low-FODMAP Hazelnut Chocolate Spread (“Nutella”); Gluten-free, Vegan

Low-FODMAP Black and White Cookie Recipe; Gluten-free, Dairy-free

Low-FODMAP Teriyaki Chicken Casserole; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Gefilte Fish Recipe; Gluten-free, Dairy-free

Low-FODMAP Meat & Quinoa One-Pot Recipe; Gluten-free, Dairy-free

Dr Rachel Pauls’s Top Five Tips and Food List for the Challenging Combination of IC & IBS

Low-FODMAP Carrot and Curry Soup; Gluten-free, Vegan

Low-FODMAP Spinach Salad with Cranberries & Pumpkin Seeds & Low-FODMAP Maple Dijon Vinagrette; Gluten-free

Low-FODMAP Marinated Lamb Chops with Low-FODMAP Greek Salsa Verde; Gluten-free

Low-FODMAP Smashed Salt & Vinegar Potatoes; Gluten-free, Dairy-free

IBS and PMS, The Daunting Duo; Dr Rachel Pauls’s Top 7 Tips for Dealing with Symptoms

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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