Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Dr. Rachel’s Low-FODMAP Tartar Sauce; Gluten-free, Dairy-free

Dr. Rachel’s Low-FODMAP Barbecue Sauce: Gluten-free, Vegan

Sweet and Sticky Low-FODMAP Sesame Ginger Chicken Wings and Drums; Gluten-free, Dairy-free

Low-FODMAP Opera Cream Frosting aka Low-FODMAP Ermine Frosting Recipe; Gluten-free, Vegan

Dreamy Low-FODMAP Shmoo Cake aka Pecan Angel Food Cake; Gluten-free, Dairy-free

SPINS Declares Happy Bars a “Favorite Food Find”

Susan’s Amazing Low-FODMAP Blueberry Muffins; Gluten-free, Dairy-free

Low-FODMAP Dark Chocolate Ice Cream with Toasted Almonds; Gluten-free, Dairy-free

Low-FODMAP Cinnamon Spiced French Vanilla Ice Cream; Gluten-free, Dairy-free

Dr. Rachel Pauls Presented her Latest FODMAP Research at the FNCE Food and Nutrition Expo in Chicago, October 2017

Reader’s Digest Features Low-FODMAP Happy Bars

Sensational Low-FODMAP Bacon, Spinach & Basil Frittata Recipe; Gluten-free

Rachel’s Low-FODMAP Chocolate Glaze Frosting; Gluten-free

Ooey Gooey Low-FODMAP Brownies; Gluten-free

Low-FODMAP White Wine Risotto; Gluten-free

Low-FODMAP Seared Scallops with Cherry Tomatoes; Gluten-free, Dairy-free

Hearty Low-FODMAP Meatloaf with Savory Sauce; Gluten-free, Dairy-free

Low-FODMAP Homemade Breadcrumbs; Gluten-free, Dairy-free

Ultimate Low-FODMAP Chicken Parmesan / Parmigiano; Gluten-free

Top Shelf Low-FODMAP Gin Fizz with Coriander Syrup; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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