Low-FODMAP Balsamic Grilled Vegetables; Gluten-free, Vegan

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The ideal side dish for any grill-out, this recipe for low-FODMAP Balsamic Grilled Vegetables is on point. Fresh tasting, with an amazing flavor.

Enjoy this gluten-free and vegan low-FODMAP Balsamic Grilled Vegetables recipe this summer, or fire up your indoor barbecue for a snowy day treat.

These low-FODMAP Balsamic Grilled Vegetables are perfect with my low-FODMAP Barbecue Ribs, and my low-FODMAP Hamburgers.  Or check out over 300 more low-FODMAP recipes on my blog!

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Balsamic Grilled Vegetables; Gluten-free, Vegan

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.

Serves 8

Prep time: 10 min plus 60 min (or overnight) for marinating

Grill time: 15 min

Total time: 85 min


  • 1/2 cup olive oil
  • 1 tablespoon low-sodium (gluten-free) soy sauce
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon maple syrup
  • 2 cups eggplant, cut into 1/2-inch slices (about 1 eggplant)
  • 1 cup zucchinis, cut into 1/2-inch slices (about 1 zucchini)
  • 2 carrots, cut into lengthwise slices
  • ½ cup green pepper, cut into slices or chunks
  • ½ cup red pepper, cut into slices or chunks
  • 1 lemon for garnish, optional


  • Whisk olive oil, soy sauce, balsamic vinegar, salt, pepper (or low-FODMAP Happy Spices Steak Seasoning) and maple syrup in a large bowl, or large ziploc bag
  • Toss eggplants, zucchinis, carrots, and bell peppers in low-FODMAP marinade
  • Marinate for about 60 minutes or overnight in the bag or a covered bowl
  • Preheat grill for medium heat and lightly oil the grate.
  • Remove vegetables from marinade, shaking off excess.
  • Grill vegetables on preheated grill until tender, 10 to 15 minutes, brushing vegetables with marinade
    • Can also place in grilling basket and stir intermittently
  • Transfer cooked vegetables to a platter and garnish with fresh lemon

Comments Rating 5 (1 review)

6 Responses

    1. Oh thank you for the feedback! Yes, it should be in the directions to add to the marinade. We have made the correction. MUCH APPRECIATED.

  1. Delicious marinade

    Thanks so much for this recipe, it has become our go to for roasted vegetables, I’ve also brushed it on fish before grilling for a savory taste.

  2. I am new to the FODMAP diet and from what I read serving size matters. It would be very helpful to have serving sizing with the recipes. Thanks

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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