Low-FODMAP Egg in a Basket; Gluten-free, Vegetarian

Print Friendly Version

Egg in a basket.  Egg in a nest.  Hole in one. Eggs in a frame.  Bullseye eggs.

So many names for this breakfast item.

Any recipe that has over 60 different names is likely to be pretty darn good ?

I have been making this grilled breakfast since I was young, and realized that if you aren’t familiar with it, you should be.

So here is a low-FODMAP Egg in a Basket recipe!  Easy, vegetarian, and dairy-free.

I love to slice some tomato or avocado on the side, or sprinkle this with grated cheddar.  Add your favorite low-FODMAP fruits or some hash brown potatoes as well.   Simple and GOOD.

For a full list of low-FODMAP Breakfast Options, see my BEST low-FODMAP Breakfast Recipe blog!

You may also love my:

Or check out over 500 more low-FODMAP recipes on the blog!  IBS-friendly.

Be healthy and happy,

Rachel Pauls, MD

Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients (using available FODMAP data at time of posting)

Serves: 1

Prep time: 5 min

Cook time: 5 min

Total time: 10 min

Ingredients

  • 1 tablespoon unsalted butter, avocado oil or olive oil
  • 1 large egg
  • 1 slice of low-FODMAP bread
    • If you tolerate gluten, you may opt for a white sourdough that has been fermented for 12 hours
  • Salt and pepper
  • Minced fresh parsley, for serving (optional)

Directions

  • Cut a 1-2-inch hole in the center of the bread slice using a knife or a cookie cutter
    • Low-FODMAP, GF breads are often small in size, adjust to your bread choice
  • Place a 6-8-inch skillet over medium heat and melt your butter or oil
  • Place the bread slice on the skillet and cook both sides (including the center bread circle, if desired) until lightly golden
  • Once bread is golden, carefully crack your egg into the center gap-hole, then cover the skillet and allow to cook for about 2-5 minutes, or to desired doneness, adjusting heat as necessary
    • If you like your egg cooked over easy, then gently flip to grill both sides
    • For sunny side up, do not flip
  • Sprinkle with salt and pepper to taste
  • Serve, alongside the crisped center hole, garnished with fresh parsley

Share
Tweet
Pin
Email
Print
Comments Rating 0 (0 reviews)

Leave a Reply

Your email address will not be published. Required fields are marked *

Sending

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me

Featured

Dr. Rachel’s Guide to Starting the Low-FODMAP Diet
Dr. Rachel’s Favorite Low-FODMAP Asian Recipes; Gluten-free, Gut Friendly
Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes