This is an easy and versatile recipe for low-FODMAP Hoisin Sauce. Low-FODMAP Hoisin Sauce is an excellent topping for my low-FODMAP Asian Lettuce Wraps, rice or other low-FODMAP vegetables. This recipe is also gluten-free and vegan.
Check out over 300 more low-FODMAP recipes on the blog, like my:
- low-FODMAP Sukiyaki Sauce
- low-FODMAP Asian Peanut Salad Dressing
- low-FODMAP Teriyaki Chicken Casserole
- low-FODMAP Beef Lo Mein
Be healthy and happy,
Rachel Pauls, MD
Low-FODMAP Hoisin Sauce; Gluten-free, Vegan
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients
Prep time: 10 minutes
Serving size: 2 tablespoons
Servings 4-5, about 5 ounces
Ingredients
- 2 tablespoons and 1 teaspoon low-sodium soy sauce (gluten-free)
- 3 tablespoons all-natural peanut butter (I used unsalted, contains only peanuts)
- 2 tablespoons light corn syrup
- 1 tablespoon seasoned rice vinegar (check to ensure no added high-FODMAP ingredients)
- I used Marukan (contains only rice vinegar and sugar)
- 1 tablespoon garlic-infused olive oil (for tips on where to purchase these oils, check out my low-FODMAP recipe swap blog)
- 1 teaspoon Original Tabasco Sauce (adjust to taste), or other low-FODMAP hot sauce
- Chopped peanuts for garnish (optional)
Directions
- Combine all ingredients in a cup or bowl and mix well
- May serve immediately or store in refrigerator for 2 weeks
- Low-FODMAP Hoisin Sauce is beautiful and the perfect topping for your meal
2 Responses
What could I use instead of light corn syrup?
Thanks for the question Jenn. Light corn syrup is low-FODMAP, but if you prefer to avoid it, then maple syrup may be a reasonable substitute. We have not tried that in the recipe, but it should work well. Check out our low-FODMAP recipe swap and substitutions blog for other tips on recipe modifications. Good luck!