Low-FODMAP Hoisin Sauce; Gluten-free, Vegan

An easy low-FODMAP recipe for Hoisin Sauce. Gluten-free and vegan too!

I love hoisin sauce, but so many brands contain onion and/or garlic. Having a homemade version is tastier, and easier on the tummy.

Low-FODMAP Hoisin Sauce is an excellent topping for my low-FODMAP Asian Lettuce Wraps, rice or other low-FODMAP Vegetables.  

Check out over 600 more low-FODMAP recipes on the blog, like my:

• Low-FODMAP Sukiyaki Sauce
• Low-FODMAP Asian Peanut Salad Dressing
• Low-FODMAP Teriyaki Chicken Casserole
• Low-FODMAP Beef Lo Mein

Be healthy and happy,

Rachel Pauls, MD

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Low-FODMAP Hoisin Sauce; Gluten-free, Vegan

Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients using FODMAP Datta at time of posting

Prep time: 10 minutes

Serving size: 2 tablespoons

Servings 4-5, about 5 ounces

Ingredients

• 2 tablespoons and 1 teaspoon low-sodium soy sauce (gluten-free)
• 3 tablespoons all-natural peanut butter (I used unsalted, contains only peanuts)
• 2 tablespoons light corn syrup
• 1 tablespoon seasoned rice vinegar (check to ensure no added high-FODMAP ingredients)
  • I used Marukan (contains only rice vinegar and sugar)
• 1 tablespoon garlic-infused olive oil (for tips on where to purchase these oils, check out my low-FODMAP Pantry Recipe Swap blog)
• 1 teaspoon Original Tabasco Sauce (adjust to taste), or other low-FODMAP hot sauce
• Chopped peanuts for garnish (optional)

Directions

• Combine all ingredients in a cup or bowl and mix well
• May serve immediately or store in refrigerator for 2 weeks