This low-FODMAP tartar sauce is the ideal companion for my low-FODMAP fish and chips. Low-FODMAP tartar sauce also goes great with low-FODMAP hamburgers, veggies and so much more!
This low-FODMAP tartar sauce is super easy to prepare and is creamy, tangy and delicious.
You can use my low-FODMAP 5-minute refrigerator pickles for this recipe, or check out over 300 more low-FODMAP recipes on the blog.
Be healthy and happy,
Rachel Pauls, MD
Dr. Rachel’s Low-FODMAP Tartar Sauce; Gluten-free, Dairy-free
While this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients
Serving 2 TB
Servings: 5-6
Prep time: 10 min
Ingredients:
- 1 cup mayonnaise (I use Hellman’s)
- 1/4 cup finely chopped dill pickles or sweet pickles (no garlic, onion)
- Try my low-FODMAP 5- minute refrigerator pickles for this recipe
- I have also used Sechler’s gherkins (no other pickles at the store were free of garlic), they turned out great!
- This brand pickles contain: cucumbers, water, sugar, salt, vinegar, natural flavors, turmeric, alum and 1/10 of 1% benzoate of soda
- 1 tablespoon dried chives
- 1 tablespoon drained capers
- Mine contains: capers, water, distilled white vinegar, salt
- 1 tablespoon juice from the capers or your pickles
- 1 tablespoon chopped fresh parsley
- 2 teaspoons fresh lemon juice
- 1 teaspoon Dijon mustard (no onion, garlic)
- I used Maille Dijon Original, contains: water, mustard seeds, vinegar, salt, citric acid, sulphite
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon worcestershire sauce
- 1/4 teaspoon hot pepper sauce (I used Tabasco Original)
Directions:
- Combine all ingredients in jar and shake/stir well
- Best served a day after preparation
- Keeps for 3-4 weeks in refrigerator
- Try it with my low-FODMAP fish and chips!
