Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dessert

Low-FODMAP Coffee (Espresso) Buttercream Frosting; Gluten-free, Dairy-free

Gourmet Low-FODMAP Raspberry Frangipane Bars with White Chocolate Drizzle; Gluten-free

Low-FODMAP Chai Quick Bread with Browned Butter Chai Frosting; Gluten-free

Low-FODMAP Chai-Spiced Oatmeal Chocolate Chip Cookie Bars; Gluten-free

Creamy Low-FODMAP Pineapple Mango Sorbet; Gluten-free, Vegan

Low-FODMAP Clafoutis (Custard Cake) with Berries; Gluten-free

Vintage Low-FODMAP Strawberry Freezer Cake Squares; Gluten-free

Low-FODMAP Cheesecake Swirl Brownies; Gluten-free

The Best Low-FODMAP Almond Cream Cheese Bars; Gluten-free

Dr. Rachel’s Best Low-FODMAP Pumpkin Recipes; Gluten-free

Low-FODMAP Strawberry Rhubarb Shortbread Bars; Gluten-free

Low-FODMAP No-Bake Peanut Butter Pie; Gluten-free

Low-FODMAP Lemon Strawberry Mug Cake with Lemon Glaze; Gluten-free, Vegetarian, Dairy-free

Low-FODMAP 5 Ingredient, No-Bake ‘Avalanche’ Cookies; Gluten-free, Vegan

Gorgeous Low-FODMAP Raspberry Almond Coffee Cake; Gluten-free

Dr. Rachel’s Best Low-FODMAP Recipe List for Super Bowl Football (or any game) Day; IBS-friendly!

Everyone’s Favorite Low-FODMAP Chocolate Chip Cookie Bread; Gluten-free

The BEST Low-FODMAP Red Velvet Brownies / Blondies; Gluten-free, Dairy-free

Low-FODMAP ‘Gingerbread’ Loaf / Pound Cake; Gluten-free, Dairy-free

Low-FODMAP ‘Snickerdoodle’ Cinnamon-Swirl Quick Bread Recipe; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.