Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

Low-FODMAP Moscow and Kentucky Mule Cocktail Recipes; Gluten-free, Vegan

Best Low-FODMAP Lemon Chicken Piccata; Gluten-free

Zev’s Favorite Low-FODMAP Sweet & Sour Chicken with Dipping Sauce; Gluten-free, Dairy-free

Low-FODMAP Chinese Vegetable Stir-Fry; Gluten-free, Vegan

Perfect Low-FODMAP Pumpkin Pie; Gluten-free, Dairy-free

Low-FODMAP Maple Turkey Breast; Gluten-free, Dairy-free

Dr. Rachel’s Low-FODMAP Glazed Carrots / Carrot Tzimmes; Gluten-free, Vegan

Low-FODMAP Rice Quinoa Medley; Gluten-free, Vegan

Tart Low-FODMAP Lemon Curd Recipe; Gluten-free, Dairy-free

Dr. Rachel’s Low-FODMAP Barbecue Sauce: Gluten-free, Vegan

Susan’s Amazing Low-FODMAP Blueberry Muffins; Gluten-free, Dairy-free

Low-FODMAP Dark Chocolate Ice Cream with Toasted Almonds; Gluten-free, Dairy-free

Sensational Low-FODMAP Bacon, Spinach & Basil Frittata Recipe; Gluten-free

Rachel’s Low-FODMAP Chocolate Glaze Frosting; Gluten-free

Low-FODMAP White Wine Risotto; Gluten-free

Hearty Low-FODMAP Meatloaf with Savory Sauce; Gluten-free, Dairy-free

Low-FODMAP Homemade Breadcrumbs; Gluten-free, Dairy-free

Moist and Delicious Low-FODMAP Carrot Layer Cake; Gluten-free, Dairy-free

The Best Low-FODMAP Banana Bread (or Muffins) with Chocolate & Nuts; Gluten-free, Dairy-free

Creamy Low-FODMAP Vanilla ‘Buttercream’ Frosting; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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