Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

Classic Low-FODMAP 3-Ingredient Roasted Chicken; Gluten-free, Dairy-free
I’m a Doctor with IBS & I will follow a (modified) low-FODMAP diet FOREVER
Low-FODMAP 30-Minute, 5-ingredient, Asian Grilled Salmon; Gluten-free, Dairy-free
Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’
Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
Energizing Low-FODMAP Blueberry Almond Overnight Quinoa; Gluten-free, Vegan
Low-FODMAP Lemon Blueberry Buttermilk Bundt Cake with Low-FODMAP Lemon Cream Cheese Frosting
Low-FODMAP “Skinny” Pumpkin Spice Latte Recipe; Gluten-free, Vegan
Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free
Unbelievable Low-FODMAP 5-Minute Microwave Cinnamon Bun; Gluten-free, Vegan
Low-FODMAP Sheet Pan Lemon and Rosemary Roasted Potatoes; Gluten-free
The BEST Low-FODMAP German Chocolate Cake Recipe; Gluten-free, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Chicken Tikka Masala Recipe; Gluten-free
Dr. Rachel’s Best Low-FODMAP ‘Copycat’ Recipes; Gluten-free
Low-FODMAP ‘Copycat’ Starbucks Double (or Triple) Chocolate Loaf Cake; Gluten-free, Dairy-free
Low-FODMAP Parsnip Potato Mash with Crisped Sage; Gluten-free, Lactose-free
Low-FODMAP Molten Chocolate Lava Cake; Gluten-free
Classic Low-FODMAP Sweet Potato Cobbler Recipe; Gluten-free, Vegan
Low-FODMAP ‘Green Machine’ Detox Smoothie; Gluten-free, Vegan
low fodmap almond butter turmeric dressing
Low-FODMAP ‘Copycat’ Trader Joe’s Almond Butter Turmeric Dressing; Gluten-free, Vegan
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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