Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS diet

Low-FODMAP Cinnamon Sugar Banana Chips; Gluten-free, Vegan

The Best Low-FODMAP Swedish Meatballs; Gluten-free, Dairy-free

Dr. Rachel’s BEST Low-FODMAP Lunch Recipes; Gluten-free

Easy Low-FODMAP Sheet Pan Caprese Chicken; Gluten-free

Low-FODMAP Honey Walnut Shrimp; Gluten-free

Low-FODMAP Chocolate ‘Poke’ Cake; Gluten-free, Dairy-free

Low-FODMAP Cheesy Chicken, Zucchini & Rice Casserole in One Pot; Gluten-free

‘Impossibly Easy’ Low-FODMAP Turkey Taco Pie; Gluten-free

Low-FODMAP Lemon Strawberry Mug Cake with Lemon Glaze; Gluten-free, Vegetarian, Dairy-free

Low-FODMAP 5 Ingredient, No-Bake ‘Avalanche’ Cookies; Gluten-free, Vegan

30-Minute Low-FODMAP Ginger Sesame Chicken; Gluten-free, Dairy-free

Low-FODMAP Slow-Cooker Chicken Enchilada Quinoa Casserole; Gluten-free

Low-FODMAP Gooey Butter Cake; Gluten-free

Low-FODMAP 30-minute Lemon Artichoke Fettuccine Pasta; Gluten-free, Vegetarian

Low-FODMAP Slow Cooker Thai Peanut Chicken; Gluten-free, Dairy-free

Low-FODMAP Maple Spice Bundt Cake with Caramel Icing; Gluten-free, Dairy-free

Low-FODMAP Crispy Pork (or Chicken) Schnitzel; Gluten-free, Dairy-free

Low-FODMAP Bite Sized Chocolate Hazelnut ‘Whopper’ Cookies; Gluten-free, Dairy-free

Low-FODMAP Sheet Pan Chicken Fajitas; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ Chick-Fil-A Sauce; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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