Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

low-fodmap

Rich Low-FODMAP Hot Chocolate / Hot Cocoa Recipe; Gluten-free, Vegan

Low-FODMAP Double Chocolate Chewy Fudge Cookies; Gluten-free, Dairy-free

Aunt Vera’s Low-FODMAP Meringue Cloud Cookies; Gluten-free, Dairy-free

Zev’s Favorite Low-FODMAP Sweet & Sour Chicken with Dipping Sauce; Gluten-free, Dairy-free, 30-minute meal

Low-FODMAP 30-minute Chinese Vegetable Stir-Fry; Gluten-free, Vegan

Low-FODMAP Braised Beef Brisket; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Coconut Shrimp with Orange Sauce; Gluten-free, Dairy-free

The Best Low-FODMAP Key Lime Pie with Low-FODMAP Oat-Nut Crust; Gluten-free, Dairy-free

Low-FODMAP Oat and Nut Pie Crust; Gluten-free, Vegan

Krista’s Fabulous Low-FODMAP Three Ingredient Peanut Butter Cookies; Gluten-free, Dairy-free

ABC 7 News Chicago says Happy Bars help people avoid the belly bloat during the holidays

Low-FODMAP Japanese Glazed Black Cod; Gluten-free, Dairy-free

Perfect Low-FODMAP Pumpkin Pie; Gluten-free, Dairy-free

Low-FODMAP Crumbilicious Topping / Stir-in; Gluten-free, Vegan

Classic Low-FODMAP Chicken Pot Pie Recipe; Gluten-free, Dairy-free

Top 10 Low-FODMAP Stocking Stuffers or Hanukkah Gifts- Rachel’s Ideas for Everyone!

Dr. Rachel’s Low-FODMAP Traditional Pie Crust Recipe; Gluten-free

Low-FODMAP Lemon Dill Sauce; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Smoothies; Peanut Banana, Wild Blueberry Chia & Strawberry Almond Flax

Low-FODMAP Orange Cream Smoothie; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.