Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

vegan

Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan

Low-FODMAP Chai Overnight Oats; Gluten-free, Vegan

Amazing Low-FODMAP Three-Layer Nanaimo Bars; Gluten-free, Vegan

Scrumptious Low-FODMAP Strawberry Oat Bars; Gluten-free, Vegan

Low-FODMAP Hazelnut Chocolate Spread (“Nutella”); Gluten-free, Vegan

Low-FODMAP Carrot and Curry Soup; Gluten-free, Vegan

Low-FODMAP Smashed Salt & Vinegar Potatoes; Gluten-free, Dairy-free

Low-FODMAP 5 Minute Banana Muffin-in-a-Mug; Gluten-free, Vegan

Low-FODMAP Moscow and Kentucky Mule Cocktail Recipes; Gluten-free, Vegan

Low-FODMAP Potato Bread / Potato Buns Recipe; Gluten-Free, Vegan

Superfood Low-FODMAP Chia Seed Pudding Recipe; Gluten-free, Vegan

Low-FODMAP Chinese Vegetable Stir-Fry; Gluten-free, Vegan

Low-FODMAP Coconut Crusted Shrimp with Low-FODMAP Orange Sauce; Gluten-free, Dairy-free

Low-FODMAP Oat and Nut Pie Crust; Gluten-free, Vegan

Low-FODMAP Crumbilicious Topping / Stir-in; Gluten-free, Vegan

Dr. Rachel’s Favorite Low-FODMAP Smoothies; Peanut Banana, Wild Blueberry Chia & Strawberry Almond Flax

Low-FODMAP Orange Cream Smoothie; Gluten-free, Vegan

Dr. Rachel’s Low-FODMAP Glazed Carrots / Carrot Tzimmes; Gluten-free, Vegan

Low-FODMAP Rice Quinoa Medley; Gluten-free, Vegan

Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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