Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

vegan

Low-FODMAP Chocolate Bark with Pecans and Cranberries; Gluten-free, Vegan

Low-FODMAP Chocolate Dipped Fruit Recipe; Gluten-free, Vegan

Low-FODMAP Minestrone Vegetable Soup Recipe; Gluten-free, Vegan

Festive Low-FODMAP Strawberry Margarita Smoothie; Gluten-free, Vegan

Low-FODMAP Hoisin Sauce; Gluten-free, Vegan

Low-FODMAP Salad in a Jar (Salad Bar Tips) and Low-FODMAP Asian Peanut Salad Dressing Recipe

Low-FODMAP Maja Blanca (No-Bake Filipino Dessert); Gluten-free, Vegan

Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan

Low-FODMAP Chai Overnight Oats; Gluten-free, Vegan

Amazing Low-FODMAP Three-Layer Nanaimo Bars; Gluten-free, Vegan

Scrumptious Low-FODMAP Strawberry Oat Bars; Gluten-free, Vegan

Low-FODMAP Hazelnut Chocolate Spread (“Nutella”); Gluten-free, Vegan

Low-FODMAP Carrot and Curry Soup; Gluten-free, Vegan

Low-FODMAP Smashed Salt & Vinegar Potatoes; Gluten-free, Dairy-free

Low-FODMAP 5 Minute Banana Muffin-in-a-Mug; Gluten-free, Vegan

Low-FODMAP Moscow and Kentucky Mule Cocktail Recipes; Gluten-free, Vegan

Low-FODMAP Potato Bread / Potato Buns Recipe; Gluten-Free, Vegan

Superfood Low-FODMAP Chia Seed Pudding Recipe; Gluten-free, Vegan

Low-FODMAP 30-minute Chinese Vegetable Stir-Fry; Gluten-free, Vegan

Low-FODMAP 30-Minute Coconut Shrimp with Orange Sauce; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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