Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

vegan

Low-FODMAP Strawberry or Raspberry Coulis/Preserves Recipe; Gluten-free, Vegan

Dr. Rachel’s Low-FODMAP Barbecue Sauce: Gluten-free, Vegan

Low-FODMAP Opera Cream Frosting aka Low-FODMAP Ermine Frosting Recipe; Gluten-free, Vegan

Low-FODMAP Homemade Breadcrumbs; Gluten-free, Dairy-free

Top Shelf Low-FODMAP Gin Fizz with Coriander Syrup; Gluten-free, Vegan

Rich Low-FODMAP Caramel Sauce; Gluten-free, Vegan

Low-FODMAP White Frosting / ‘Buttercream’ for Wedding Cakes; Gluten-free, Vegan

Creamy Low-FODMAP Vanilla ‘Buttercream’ Frosting; Gluten-free, Vegan

Low-FODMAP Lemon or Lime Sugar Recipe; Gluten-free, Vegan

Everyone’s Favorite Low-FODMAP Tomato Ketchup Recipe; Gluten-free, Vegan

Sassy Low-FODMAP Salsa Recipe; Gluten-free, Vegan

Sinful Low-FODMAP Chocolate Ice Cream Pie/Mississippi Mud Pie Recipe; Gluten-free, Vegan

Decadent Low-FODMAP Hot Fudge Sauce / Chocolate Syrup Recipe; Gluten-free, Vegan

4 Delicious Low-FODMAP Sauces/ Dressings/ Dips: RANCH, (no) Honey-Dill, Special/Secret & Sukiyaki

Sweet and Salty Low-FODMAP Popcorn/Kettle-Corn Recipe; Gluten-free, Vegan

Dr. Rachel’s Tips for the Low-FODMAP Vegan, Low-FODMAP Vegan Food Lists & Low-FODMAP Vegan Stock Recipe

Scrumptious Low-FODMAP Pumpkin Butter; Gluten-free, Vegan

Irresistible Low-FODMAP White Chocolate and Party Mix/Trail Mix/Snack Mix/Chex Mix Recipes; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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