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Zesty 5-ingredient Low-FODMAP Grilled Chicken with Lime; Gluten-free, Dairy-free

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Light, healthy and so satisfying.  I love simple recipes like this one, especially using the grill (virtually no mess)!

This low-FODMAP chicken is fantastic with a side of Low-FODMAP Smashed Salt & Vinegar Potatoes; Gluten-free, Dairy-free, or Low-FODMAP Rice Quinoa Medley; Gluten-free, Vegan, layered on top of a Fabulous Low-FODMAP Southwest Salad with Low-FODMAP Southwest Dressing; Gluten-free, or wrapped in a low-FODMAP tortilla with some cucumber and tomatoes.

Check out over 550 low-FODMAP recipes on my blog for some other great meal inspiration.  You may also love my:

Be healthy and happy,

Rachel Pauls, MD


Low-FODMAP 5-Ingredient Grilled Chicken with Lime; Gluten-free, Dairy-free

While this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients, using FODMAP data at time of posting

Prep time: 15 minutes plus 1-2 hours/overnight for marinating

Grill time: 10 minutes on high

Serves: 4-5

Ingredients

  • 20 ounces raw boneless, skinless chicken breasts
  • Zest and juice from 1 lime
  • 2 tablespoons garlic-infused oil
  • 1/2 teaspoon chili powder
  • 1 & 1/2 teaspoons sugar
  • Chopped cilantro for garnish (optional)

Directions

  • Combine chicken and remaining ingredients (not the garnish) in a resealable bag, or covered bowl, and marinate 1-2 hours or overnight
  • Place on hot grill about 5 minutes per side, depending on thickness of chicken

  • Dust with fresh cilantro and garnish with lime wedges
Serves 5
Calories Per Serving: 191
% DAILY VALUE
11%Total Fat 8.6g
28%Cholesterol 82.7mg
3%Sodium 60.3mg
1%Total Carbohydrate 1.7g
Sugars 1.4g
51%Protein 25.6g
3%Vitamin A 25µg
3%Vitamin C 2.4mg

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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