Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan

Supreme Low-FODMAP Whoopie Pies with Low-FODMAP Hazelnut Chocolate Cream; Gluten-free, Dairy-free

Low-FODMAP Spiced Zucchini Cake with Low-FODMAP Brown Sugar Cream Frosting; Gluten-free, Dairy-free

Low-FODMAP Chai Overnight Oats; Gluten-free, Vegan

Cincinnati Enquirer Highlights Rachel Pauls Food’s Mission to Help those with IBS

Low-FODMAP Orange Bread with Cranberries & Nuts & Orange Glaze Frosting; Gluten-free, Dairy-free

Low-FODMAP Baby Back Ribs Recipe; Gluten-free; Dairy-free

Low-FODMAP Pecan Cinnamon Crumb Muffins; Gluten-free, Dairy-free

Savory Low-FODMAP Maple & Dijon Chicken Thighs; Gluten-free, Dairy-free

Top Six Reasons to Love Low-FODMAP Beef Jerky According to Dr. Rachel Pauls (Garlic-Free, Onion-Free!)

Low-FODMAP Slow-Cooker Beef and Potato Stew; Gluten-free, Dairy-free

Sensational Low-FODMAP Dream Bars; Gluten-free, Dairy-free

Amazing Low-FODMAP Three-Layer Nanaimo Bars; Gluten-free, Vegan

Scrumptious Low-FODMAP Strawberry Oat Bars; Gluten-free, Vegan

Low-FODMAP Grilled Flank Steak Tacos and Low-FODMAP Salsa; Gluten-free

Low-FODMAP Hazelnut Chocolate Spread (“Nutella”); Gluten-free, Vegan

Low-FODMAP Black and White Cookie Recipe; Gluten-free, Dairy-free

Low-FODMAP Teriyaki Chicken Casserole; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Gefilte Fish Recipe; Gluten-free, Dairy-free

Low-FODMAP Meat & Quinoa One-Pot Recipe; Gluten-free, Dairy-free

As an IBS-sufferer and low-FODMAP diet follower, I can help you succeed. I’ve created over 650 low-FODMAP recipes, and 100+ blog posts to alleviate your IBS.

Enjoy everything my site has to offer!

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