Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls. 

Author: Dr. Rachel Pauls

VIDEO: FOX TV in Dayton Talks Low-FODMAP with Dr. Rachel Pauls
Dr. Pauls in Prevention | Food Advice That Changes Lives
Nourishing Low-FODMAP Chicken Soup with Low-FODMAP Matzo Balls recipe; Gluten-free, Dairy-free
Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)
Packing for a Low-FODMAP trip; Dr. Rachel’s Top 10 List and Tips to Make it Easier
Announcing First Recipients of the Rachel Pauls Food FODMAP Research Travel Grants
Low-FODMAP Chocolate and Peanut Dessert Squares (bars): Happiness2; Gluten-free
Succulent Low-FODMAP Sweet-and-Sour Meatballs; Gluten-free, Dairy-free
Tips for a Low-FODMAP diet in Cincinnati Enquirer
Doctor Creates IBS-Friendly Snack Bars
Dr. Rachel Pauls: Low-FODMAP Lifestyle is Easy to Digest
15 Women Share Food Advice That Totally Changed Their Lives
Sensational Low-FODMAP Sugar Cookies Recipe; Gluten-free
Love notes from Rachel Pauls customers
Love Notes
Luxurious Low-FODMAP Flourless Chocolate Cake with Low-FODMAP Berry Sauce/Coulis and Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free
Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free
Dr. Rachel’s Recipe Ingredient Switches, Swaps & Substitutions for the Low-FODMAP Diet
Elegant Low-FODMAP Lemon Cinnamon Chicken; Gluten-free, Dairy-free
Dr. Rachel Pauls Low FODMAP Seal of Approval
Why Low-FODMAP Certification Is Important to Me and 40 Million Americans
The Top 5 Benefits of Switching to a Low-FODMAP Diet this Year; Free yourself from IBS
potato pancakes
Sizzling Low-FODMAP Potato Pancakes/ Latkes; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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