Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Snacks & Appetizers

Low-FODMAP Crispy Baked Hot Buffalo Chicken Wings: Gluten-free
Low-FODMAP Creamy Baked Crab Dip Recipe; Gluten-free
Dr. Rachel’s Best Collection of Low-FODMAP Christmas and New Year’s Recipes for your Menu; Gluten-free too!
Dr. Rachel’s Best Collection of Low-FODMAP and Gluten-free Recipes for your Thanksgiving Menu
Dr. Rachel’s Ultimate Guide to a Low-FODMAP Halloween and Low-FODMAP Halloween PayDay Mix
Classic Low-FODMAP Tossed Salad with Low-FODMAP Italian Vinaigrette; Gluten-free
Light and Flavorful Low-FODMAP Tomato Dill Salad with Low-FODMAP Lemon Vinaigrette; Gluten-free, Vegan
Easy Low-FODMAP Superfood Salad with Kale & low-FODMAP Dressing; Gluten-free, Vegan
Everyone’s Favorite Low-FODMAP Strawberry Salad with Low-FODMAP Poppyseed Dressing; Gluten-free, Vegan
Supreme Low-FODMAP Nachos Recipe; Gluten-free
Low-FODMAP Loaded Barbecue Chicken French Fries; Gluten-free
Low-FODMAP Chicken Noodle Soup Recipe; Gluten-free, Dairy-free 
Low-FODMAP Chicken and Wild Rice Soup Recipe; Gluten-free, Dairy-free
Low-FODMAP Minestrone Vegetable Soup Recipe; Gluten-free, Vegan
Low-FODMAP Asian Lettuce Wraps; Gluten-free, Dairy-free
low fodmap mason jar salad
Low-FODMAP Salad in a Jar (Salad Bar Tips) and Low-FODMAP Asian Peanut Salad Dressing Recipe
Low-FODMAP Chocolate Peanut Butter & Banana Yogurt Popsicles;  Gluten-free
Easy and Delicious Low-FODMAP Raspberry Yogurt Popsicles; Gluten-free
Low-FODMAP Caesar Salad with Low-FODMAP Caesar Dressing & Croutons; Gluten-free
Rice pudding
Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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