Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 600 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Snacks & Appetizers

Dr. Rachel’s Best Low-FODMAP Chicken Recipes; Gluten-free

Low-FODMAP 4-Ingredient Speculoos Cookie Butter; Gluten-free, Dairy-free

Low-FODMAP No-Bake Oatmeal Chocolate Chip Energy Bites; Gluten-free, Vegan

Dr. Rachel’s Best Collection of Low-FODMAP Easter Recipes for your Menu; Gluten-free, IBS-friendly

5 Minute ‘Skinny’ Low-FODMAP Flavored Yogurt Fruit Dips (4 ways); Gluten-free

Dr. Rachel’s Low-FODMAP Passover Recipes Cookbook; Gluten-free, IBS-friendly

Low-FODMAP Crispy Baked Hot Buffalo Chicken Wings: Gluten-free

Low-FODMAP Creamy Baked Crab Dip Recipe; Gluten-free

Dr. Rachel’s Best Collection of Low-FODMAP Christmas and New Year’s Recipes for your Menu; Gluten-free too!

Dr. Rachel’s Best Collection of Low-FODMAP and Gluten-free Recipes for your Thanksgiving Menu

Dr. Rachel’s Ultimate Guide to a Low-FODMAP Halloween and Low-FODMAP Halloween PayDay Mix

Classic Low-FODMAP Tossed Salad with Low-FODMAP Italian Vinaigrette; Gluten-free

Light and Flavorful Low-FODMAP Tomato Dill Salad with Low-FODMAP Lemon Vinaigrette; Gluten-free, Vegan

Easy Low-FODMAP Superfood Salad with Kale & Low-FODMAP Dressing; Gluten-free, Vegan

Everyone’s Favorite Low-FODMAP Strawberry Salad with Low-FODMAP Poppyseed Dressing; Gluten-free, Vegan

Supreme Low-FODMAP Nachos Recipe; Gluten-free

Low-FODMAP Loaded Barbecue Chicken French Fries; Gluten-free

Low-FODMAP Chicken Noodle Soup Recipe; Gluten-free, Dairy-free

Low-FODMAP Chicken and Wild Rice Soup Recipe; Gluten-free, Dairy-free

Low-FODMAP Minestrone Vegetable Soup Recipe; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page