Dr. Rachel’s Best Low-FODMAP Pumpkin Recipes; Gluten-free

My Low-FODMAP blog is packed hundreds of recipes. But I have a special obsession with anything pumpkin.

Low-FODMAP pumpkin recipes are just so delicious. The warm spices, orange color, and rich texture means that both savory and sweet foods are effortless. I have so many ways to use pumpkin!

Here is the BEST low-FODMAP collection of pumpkin recipes.  All in one place!  Gluten-free too 🙂

You may also love my:

• Low-FODMAP Best Chicken Recipes
• Low-FODMAP Best Beef Recipes
• Low-FODMAP Best Thanksgiving Recipes Collection
• Low-FODMAP Best Lemon Recipes
• Low-FODMAP Family Meals; Easy and Kid Friendly

Or over 500 more low-FODMAP recipes on the blog!  IBS-friendly.

Be healthy and happy,

Rachel Pauls, MD

P.S.  Check out my COOKBOOKs for dozens of low-FODMAP recipes, low-FODMAP Meal Plans, FODMAP tips and everything you need!!

• Low-FODMAP Pumpkin Bread or Muffins

• Low-FODMAP ‘Copycat’ Starbucks Pumpkin Scones

• Low-FODMAP Skillet Pumpkin Pie Crumble Crisp

• Low-FODMAP Pumpkin Crumb Coffee Cake

• Low-FODMAP Pillow Soft Pumpkin Cookies

• Low-FODMAP Pumpkin Butter

• Low-FODMAP Pumpkin and Sweet Potato Soup

• Low-FODMAP Pumpkin Pasta Sauce

• Low-FODMAP Turkey Pumpkin Chili

• Low-FODMAP Pumpkin Pie

• Low-FODMAP Pumpkin Bread Pudding

• Low-FODMAP Pumpkin Pie Layer Cheesecake Bars

• Low-FODMAP Pumpkin Mug Cake with Cream Cheese Swirl

• Low-FODMAP Pumpkin Bars

• Low-FODMAP Pumpkin Pecan Molten Lava Cake

• Low-FODMAP Pumpkin Spice Latte

• Low-FODMAP Pumpkin Blondies with Chocolate Chips

• Low-FODMAP Pumpkin Spice Blender Baked Oats

• Low-FODMAP & Gluten-free Pumpkin Bundt Cake with Chocolate Swirl and Glaze

• Low-FODMAP & Gluten-free Pumpkin Pecan Pumpkins

More added all the time!  Check back soon!

Also read my favorite Low-FODMAP 5 Day Meal Plan and Low-FODMAP Free FODMAP Guide to help you get started on the right foot!