5 Minute ‘Skinny’ Low-FODMAP Flavored Yogurt Fruit Dips (4 ways); Gluten-free

Easy peasy and so yummy.  Here are 4 recipes for low-FODMAP Flavored Yogurt Dips.  Serve alongside your favorite low-FODMAP fruits, cakes or other treats.

You can also opt to enjoy each one as a low-FODMAP Flavored Yogurt with your favorite low-FODMAP stir- in, like my low-FOMAP Granola and low-FODMAP Crumbilicious topping.

Pick your favorite, or serve at a party with all 4 to choose from.  These low-FODMAP flavored yogurt dips take only 5 minutes to prepare using ingredients you have ready at hand.

Check out my recipe for low-FODMAP Chocolate Dipped Fruit for a great pairing, or over 450 more low-FODMAP recipes!

Be healthy and happy,

Rachel Pauls, MD

Five Minute Skinny Low-FODMAP Flavored Yogurt Fruit Dips 4 ways; Gluten-free

Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients USING AVAILABLE FODMAP DATA AT TIME OF POSTING

Serves: 4 per recipe if using as a dip for a group; 1 per recipe if eating as flavored personal yogurt cup

Recipes easily can be doubled or more!

Prep time: 5 min

Ingredients

Low-FODMAP Chocolate Yogurt Fruit Dip

• 1/2 cup plain Greek Yogurt or lactose-free yogurt
  • note: Greek yogurts vary in lactose content, test for your tolerance
• 1 & ½ tablespoons maple syrup or desired low-FODMAP sugar substitute (such as Splenda: 2-3 packets)
  • It will be slightly more liquid-y if you use the maple syrup
• 1 tablespoon cocoa powder
• 1/4 teaspoon vanilla

Low-FODMAP Nut Butter Yogurt Fruit Dip

• 1/2 cup plain Greek Yogurt or lactose-free yogurt
  • note: Greek yogurts vary in lactose content, test for your tolerance
• 1 and ½ tablespoons maple syrup or desired low-FODMAP sugar substitute (such as Splenda:2-3 packets)
  • It will be slightly more liquid-y if you use the maple syrup
• 1 tablespoon almond butter or peanut butter or sunflower seed butter (all-natural with no added ingredients preferred)
• 1/4 teaspoon vanilla
• 1/8 teaspoon cinnamon

Low-FODMAP Key Lime Yogurt Fruit Dip

• 1/2 cup plain Greek Yogurt or lactose-free yogurt
  • note: Greek yogurts vary in lactose content, test for your tolerance
• 1 and ½ tablespoons maple syrup or desired low-FODMAP sugar substitute (such as Splenda:2-3 packets)
  • It will be slightly more liquid-y if you use the maple syrup
• Juice of 1 lime and ½ lemon
• Zest of one lime
• 1/4 teaspoon vanilla

Low-FODMAP Strawberry Yogurt Fruit Dip

• 1/2 cup plain Greek Yogurt or lactose-free yogurt
  • note: Greek yogurts vary in lactose content, test for your tolerance
• 1 and ½ tablespoons maple syrup or desired low-FODMAP sugar substitute (such as Splenda:2-3 packets)
  • It will be slightly more liquid-y if you use the maple syrup
• 1 cup (140g) strawberries, blended
  • 65g is one low-FODMAP serving
• 1/4 teaspoon vanilla

Directions for all low-FODMAP Yogurt Dips

• Stir or blend all ingredients together until smooth
• Serve with low-FODMAP fruits or cake, for dipping

They are all soooo delicious. I love flavored low-FODMAP yogurt!