Juicy Low-FODMAP Turkey Burgers with Low-FODMAP Asian Slaw; Gluten-free, Dairy-free

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A quick and delicious recipe for juicy low-FODMAP Turkey Burgers, topped with fresh tasting low-FODMAP Asian Coleslaw. Perfect grill-out meal that is gluten-free too.

These low-FODMAP turkey burgers are a low calorie healthy choice, but have all the great flavor that you expect.

I like to top my low-FODMAP turkey burgers with the low-FODMAP Asian Coleslaw, but this also goes great with my low-FODMAP Refrigerator Pickles, and my low-FODMAP Special Sauce.

Check out over 300 more low-FODMAP recipes on my blog.  You may also love my low-FODMAP Hamburgers and low-FODMAP Blackened Mahi Sandwich recipes.  IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD


Juicy Low-FODMAP Turkey Burgers with Low-FODMAP Asian Slaw; Gluten-free, Dairy-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.

Serves 6

Prep time: 30 min (plus one hour or overnight for marinating coleslaw dressing)

Grill time: 15 minutes

Total time: About 45 minutes

Ingredients

For low-FODMAP Asian Slaw

  • 1/3 cup rice vinegar (not ‘seasoned’ rice vinegar as that contains extra sugar)
  • 2 tablespoons canola or olive oil
  • 1 tablespoon garlic infused olive oil
  • 2 tablespoons sugar
  • 1 tablespoon corn syrup
  • 1 tablespoon sesame oil
  • 1 tablespoon minced ginger
  • 2 tablespoons freshly squeezed lime juice (from 1 lime)
  • 2 teaspoons salt
  • 1 teaspoon crushed red pepper flakes
    • adjust this amount to your preference, it will be somewhat spicy
  • 1 & ½ cups green cabbage, shredded
    • this is 2 low-FODMAP servings
  • 1 & ½ cups red cabbage, shredded
    • this is 1 low-FODMAP serving
  • 2 carrots, peeled and shredded
  • 1/2 cup chopped fresh cilantro leaves

For low-FODMAP Turkey Burgers

  • 1 pound ground turkey
  • 1/2 teaspoon ground ginger
  • 1/4 red pepper, finely chopped
  • 2 scallions, green tips only, chopped
  • 2 tablespoons low-sodium soy sauce (gluten-free if necessary)
  • 1 tablespoon maple syrup
  • 1 teaspoon sesame oil
  • Your choice of oil, for frying (or grill)
  • 6 low-FODMAP, gluten-free burger buns, rolls or thickly sliced bread
    • I like UDI’s hamburger buns

Directions

Note: I start with the Asian slaw so it has time to marinate

For the low-FODMAP Asian slaw:

  • In a small bowl, mix together the rice vinegar, canola or olive oil, garlic- infused olive oil, sugar, sesame oil, corn syrup, ginger, lime juice, salt and red pepper flakes
  • Cover and refrigerate, at least an hour or overnight
  • At least 30 minutes before serving, place the cabbage and carrots in a large bowl and pour the dressing over the coleslaw
  • Add the cilantro, and toss

For low-FODMAP Turkey Burgers

  • In a large bowl, mix all the ingredients for the burgers thoroughly
  • Pat the mixture into 6 large patties of equal thickness
  • Heat grill to medium, or place a large saucepan over stovetop set to medium-high and add desired oil
  • Place burgers on heated grill or skillet and cook thoroughly, turning occasionally
    • If concerns about outside burning, turn heat to low and cover to completely cook the inside of the burger
    • Cooking time will vary but around 10 minutes

  • This low-FODMAP Juicy Turkey Burger with Asian Slaw tastes as good as you think it does.  All those flavors combine to make it absolutely incredible. Add low-FODMAP Potato Chips, french fries or low-FODMAP Grilled Vegetables for a perfect meal.

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Comments Rating 5 (3 reviews)

11 Responses

    1. FABULOUS Katie! We could not agree more. These are absolutely deee-lish, you inspired us to make these for dinner! 🙂 Have a wonderful day.

    1. Thank you SO much SJ!
      We love feedback like yours…this is the reason we share our recipes. To hear how they make others happy!
      We also wanted to share that we have a cookbook coming out October 6,2020!
      The Low-FODMAP IBS Solution Plan and Cookbook contains more than 100 low-FODMAP Recipes that can be easily prepared in 30 minutes or less! Check out our Products page for ways to order and get a BONUS FREE PDF with your purchase.
      Have a wonderful day and stay in touch 🙂

  1. I am new to FODMAP and this is my first week of trying recipes. This one was incredible! I didn’t feel like I was eliminating or going without. I feel like this was reminiscent of the fun recipes I did “pre-FODMAP.” It’s so wonderful to find delicious recipes like this that I can make and enjoy without my stomach suffering later. Can’t wait to make this again! P.S . I Layered mine–1 piece of toasted sourdough, burger patty, slaw. It was beautiful and delicious. The only down side was that I ate more than I should have (tee hee)

    1. Bronwynn,
      How lovely to hear from you and WELCOME!
      So glad you enjoyed the recipe and love your modification. We hope you will enjoy many more of the recipes on our blog. We really try to share low-FODMAP meals you will love to cook AND eat 🙂
      Can we suggest taking a look at our COOKBOOK available in the US, Canada, UK and Australia? It may also be a great asset to you as you navigate delicious low-FODMAP eating!!
      THE LOW-FODMAP IBS SOLUTION PLAN & COOKBOOK will take you through the entire FODMAP journey and share more than 100 recipes that prep in 30 minutes or less! It also has a meal plan, grocery list and many more tips. Click here for details on the BEST low-FODMAP book available 🙂
      Stay in touch!

  2. These are my favourite turkey burgers. I usually quadruple the recipe and cook them all. Then I freeze on a baking sheet and after that I put them in a freezer bag. Whenever I want one I pop it out and heat it up in the microwave. They are still moist after after all of that. Thanks for the recipe!

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