Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Dr. Rachel’s Favorite Low-FODMAP Asian Recipes; Gluten-free, Gut Friendly
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Dr. Rachel’s Best Low-FODMAP Seafood Recipes; Gluten-free
Dr. Rachel’s Best Low-FODMAP Pumpkin Recipes; Gluten-free
Dr. Rachel’s Best Low-FODMAP Lemon Recipes; Gluten-free
Dr. Rachel’s Best Low-FODMAP Beef Recipes; Gluten-free
Dr. Rachel’s BEST Low-FODMAP Lunch Recipes; Gluten-free
Dr. Rachel’s Best Low-FODMAP Breakfast Recipes; Gluten-free
Simply the BEST Low-FODMAP Steak Marinade; Gluten-free, Vegan
Dr. Rachel’s Best Low-FODMAP Recipe List for Super Bowl Football (or any game) Day; IBS-friendly!
The Top 5 Best Low-FODMAP Cookbooks, Resources and Guides for IBS Patients
Chowhound Features Dr Rachel’s Low-FODMAP IBS Solution Cookbook’s Recipes!
Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
The BEST Low-FODMAP Egg Salad Recipe; Gluten-free, Vegetarian, Dairy-free
The Best Low-FODMAP Energy Bars (Protein Bars) & Dr. Rachel’s Top 5 Reasons For Choosing Them
Low-FODMAP Lemon Blueberry Buttermilk Bundt Cake with Low-FODMAP Lemon Cream Cheese Frosting
Low-FODMAP Glazed Lemon Blueberry Scone Recipe; Gluten-free
Low-FODMAP “Skinny” Pumpkin Spice Latte Recipe; Gluten-free, Vegan
Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free
Five-Minute Low-FODMAP Almond Butter White Chocolate Microwave Cookie; Gluten-free, Vegetarian

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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