Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

Low-FODMAP Maja Blanca (No-Bake Filipino Dessert); Gluten-free, Vegan

Low-FODMAP Caesar Salad with Low-FODMAP Caesar Dressing & Croutons; Gluten-free

Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan

Low-FODMAP Chai Overnight Oats; Gluten-free, Vegan

Low-FODMAP Orange Bread with Cranberries & Nuts & Orange Glaze Frosting; Gluten-free, Dairy-free

Low-FODMAP Baby Back Ribs Recipe; Gluten-free; Dairy-free

Low-FODMAP Pecan Cinnamon Crumb Muffins; Gluten-free, Dairy-free

Top Six Reasons to Love Low-FODMAP Beef Jerky According to Dr. Rachel Pauls (Garlic-Free, Onion-Free!)

Sensational Low-FODMAP Dream Bars; Gluten-free, Dairy-free

Scrumptious Low-FODMAP Strawberry Oat Bars; Gluten-free, Vegan

Low-FODMAP Hazelnut Chocolate Spread (“Nutella”); Gluten-free, Vegan

Low-FODMAP Black and White Cookie Recipe; Gluten-free, Dairy-free

Low-FODMAP Teriyaki Chicken Casserole; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Gefilte Fish Recipe; Gluten-free, Dairy-free

Dr Rachel Pauls’s Top Five Tips and Food List for the Challenging Combination of IC & IBS

Low-FODMAP Spinach Salad with Cranberries & Pumpkin Seeds & Low-FODMAP Maple Dijon Vinagrette; Gluten-free

Low-FODMAP Marinated Lamb Chops with Low-FODMAP Greek Salsa Verde; Gluten-free

Crispy Low-FODMAP Fried Chicken; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Shepherd’s Pie; Gluten-free

Delicious & Easy Low-FODMAP Traditional Dinner Rolls Recipe; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.