Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gluten-free

Light and Satisfying Low-FODMAP Chicken Salad Recipe; Gluten-free, Dairy-free

Homemade Low-FODMAP & Vegan White Chocolate & Party Mix/Chex Mix Recipes

Exquisite Low-FODMAP (no) Honey Bundt Cake with Low-FODMAP Orange Glaze; Gluten-free, Dairy-free

Taste of India: Low-FODMAP (no) Butter Shrimp; Gluten-free, Dairy-free

Marvelous Low-FODMAP Roasted Chicken with Maple and Rosemary; Gluten-free, Dairy-free

Low-FODMAP Maple Egg Bread Recipe: Simply Delicious! Gluten-free, Dairy-free

Low-FODMAP 30-Minute Pad Thai Perfection Recipe; Gluten-free, Vegetarian

Dr. Rachel’s Favorite Low-FODMAP Chocolate Chip Cookies recipe; Gluten-free, Dairy-free

15-Minute Mouthwatering Low-FODMAP Hamburgers; Gluten-free, Dairy-free

What is the Best Low-FODMAP Flour? We had a bake-off! Low FODMAP & Gluten Free

Blissful Low-FODMAP Baked Banana & Cinnamon Pancake; Gluten-free, Dairy-free

Low-FODMAP School Packed Lunches Made Easy; Dr. Rachel’s Packing List of Low-FODMAP Foods On-the-Go

Nourishing Low-FODMAP Chicken Soup with Low-FODMAP Matzo Balls recipe; Gluten-free, Dairy-free

Packing for a Low-FODMAP trip; Dr. Rachel’s Top 10 List and Tips to Make it Easier

Low-FODMAP Chocolate and Peanut Dessert Squares (bars): Happiness²; Gluten-free

Succulent Low-FODMAP Sweet-and-Sour Meatballs; Gluten-free, Dairy-free

Sensational Low-FODMAP Sugar Cookies Recipe; Gluten-free

Luxurious Low-FODMAP Flourless Chocolate Cake with Low-FODMAP Berry Sauce/Coulis and Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free

Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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