Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

vegan

Light and Flavorful Low-FODMAP Tomato Dill Salad with Low-FODMAP Lemon Vinaigrette; Gluten-free, Vegan

Easy Low-FODMAP Superfood Salad with Kale & low-FODMAP Dressing; Gluten-free, Vegan

Everyone’s Favorite Low-FODMAP Strawberry Salad with Low-FODMAP Poppyseed Dressing; Gluten-free, Vegan

Low-FODMAP Balsamic Grilled Vegetables; Gluten-free, Vegan

5 Minute Low-FODMAP Microwave Berry Crisp and Cobbler Recipes; Gluten-free, Vegan

Low-FODMAP Lemon Rice; Gluten-free, Vegan

Low-FODMAP Hummus Recipe (using canned chickpeas); Gluten-free, Vegan

5 Minute Low-FODMAP Refrigerator Pickles; Gluten-free, Vegan

Low-FODMAP Crunchy Salted Caramel/ Toffee Bark; Gluten-free, Vegan

Low-FODMAP White Chocolate Peppermint Bark; Gluten-free, Vegan

Low-FODMAP White-Chocolate Rainbow Bark; Gluten-Free, Vegan

Low-FODMAP Peanut Butter and Banana Breakfast Quinoa; Gluten-free, Vegan

Low-FODMAP Creamy Thyme Mashed Potatoes; Gluten-free, Vegan

Low-FODMAP Chocolate Bark with Pecans and Cranberries; Gluten-free, Vegan

Low-FODMAP Chocolate Dipped Fruit Recipe; Gluten-free, Vegan

Low-FODMAP Minestrone Vegetable Soup Recipe; Gluten-free, Vegan

Festive Low-FODMAP Strawberry Margarita Smoothie; Gluten-free, Vegan

Low-FODMAP Hoisin Sauce; Gluten-free, Vegan

Low-FODMAP Salad in a Jar (Salad Bar Tips) and Low-FODMAP Asian Peanut Salad Dressing Recipe

Low-FODMAP Maja Blanca (No-Bake Filipino Dessert); Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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