Dr. Rachel’s Low-FODMAP Passover Recipes Cookbook; Gluten-free, IBS-friendly

Passover is my favorite holiday of the Jewish calendar.  Spring has sprung, and the Seder meal is the perfect gathering of family, friends and good food.

That being said, it is not always easy to find great tasting, low-FODMAP options for Passover.  Luckily- you need look no further than this list below for the Passover Seder and beyond!

Here are some wonderful low-FODMAP recipes that are suitable for Passover, and are also gluten-free.

Check out the blog for over 500 more low-FODMAP recipes, all IBS-friendly.

Be healthy and happy,

Rachel Pauls, MD

P.S. Did you know that I have 2 COOKBOOKs ?!  Everything you need to take you through all phases of the Low-FODMAP diet.

Click here and here to get yours today!

Dr. Rachel’s Low-FODMAP Passover Recipes Cookbook; Gluten-free, IBS-friendly

Low-FODMAP Passover Seder Plate and Ceremonial Foods

• Try my low-FODMAP Charoset recipe
• White horseradish is low-FODMAP (avoid beet horseradish)
• Parsley is low-FODMAP (avoid celery)
• Eggs are low-FODMAP
• Salt water is low-FODMAP
• Manischewitz gluten-free matzo contains low-FODMAP ingredients (tapioca starch, water, eggs, potato starch, potatoes, palm oil, sugar, salt).  Other gluten-free matzos often contain honey.
  • However, this matzo is not suitable for the Seder ceremony
  • Small amounts of standard matzo may be consumed depending on your tolerance
• Wine:  Red wine is low-FODMAP, in one glass serving.  Suggest consume 1 ounce size glasses for each of the 4 cups of wine to minimize overconsumption (I can’t deny that there is something about Manischewitz Concord wine that makes me nostalgic every year!  Passover wouldn’t be the same without it)

Low-FODMAP Passover Salads and Starters

• low-FODMAP Gefilte Fish
• low-FODMAP Classic Tossed Salad with Italian Vinaigrette (avoid sunflower seed topping if Ashkenazi observant)
• low-FODMAP Matzo Ball Soup and Chicken Broth
• low-FODMAP Sweet Nuts (use pecans, walnuts, Brazil nuts and almonds, avoid legumes like peanuts and seeds)
• low-FODMAP Mayonnaise recipe to mix dressing of for the 8 days of Passover eating; omit the mustard to ensure is Kosher for Passover
• low-FODMAP Strawberry Spinach Salad (omit the mustard powder and poppyseeds in the dressing)

Low-FODMAP Passover Entrees and Side Dishes

• low-FODMAP Prime Rib (use wine in recipe instead of bourbon)
• low-FODMAP Roasted Rosemary Maple Chicken
• low-FODMAP Lemon and Herb Butter Roasted Turkey
• low-FODMAP Sweet and Sour Meatballs
• low-FODMAP Brisket
• low-FODMAP Glazed Carrots
• low-FODMAP Thyme Mashed Potatoes
• low-FODMAP Charoset
• low-FODMAP Lemon and Rosemary Roasted Potatoes
• low-FODMAP Parsnip Potato Mash with Crisped Sage

Low-FODMAP Passover Desserts

• low-FODMAP Pavlova (use potato starch instead of cornstarch)
• low-FODMAP Salted Caramel Toffee Bark (using Manischewitz gluten-free matzo as the base layer)
• low-FODMAP Meringue Cookies with Chocolate Chips
• low-FODMAP Chocolate Dipped Fruit
• low-FODMAP Mandelbrodt
• low-FODMAP Flourless Chocolate Cake
• low-FODMAP Flourless Double Chocolate Chewy Fudge Cookies
• low-FODMAP Chocolate Pudding (substitute potato starch as thickener)
• low-FODMAP Vanilla Bean Custard
• low-FODMAP Caramel Sauce
• low-FODMAP Cinnamon Spiced French Vanilla Ice Cream
• low-FODMAP Dark Chocolate Ice Cream
• low-FODMAP Lemon Pots De Creme
• low-FODMAP Creme Brulee 
• low-FODMAP Toffee Pecans
• low-FODMAP Almond Joy Coconut Macaroons
• low-FODMAP Candied Orange Slices

Happy Pesach.  Chag Sameach!!