Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free

My favorite low-FODMAP Mug Recipes; Mug Cakes, Cookies and other treats, all in the microwave! Gluten-free and IBS-friendly, ready in minutes.

Low-FODMAP eating can be a bit of a challenge at first, but if you stick with me, you will be able to enjoy ALL of your favorites!

Low-FODMAP Microwave treats mean you can have a small, personal sized, tantalizing and satisfying dessert, all without fancy equipment or too much waiting.

Check out the list below, and send me any suggestions to add to it 🙂

You may also love my:

• Low-FODMAP Best Collection of Desserts, Sweets and Treats
• Low-FODMAP Copycat Recipes
• Low-FODMAP Best Cake Collection
• Low-FODMAP Best Cookie Collection

Or over 500 more low-FODMAP recipes on the blog!  IBS-friendly.

Be healthy and happy,

Rachel Pauls, MD

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Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free

• Low-FODMAP Chocolate Mug Cake

• Low-FODMAP Pumpkin Mug Cake with Cream Cheese Swirl

• Low-FODMAP Peanut Butter and Jelly Mug Cake

• Low-FODMAP Microwave Chocolate Chip Cookie

• Low-FODMAP Microwave Almond Butter White Chocolate Chip Cookie

• Low-FODMAP Banana Mug Muffin

• Low-FODMAP Maple Cinnamon Pecan Mug Muffin

• Low-FODMAP Microwave Cobbler

• Low-FODMAP Microwave Crisp

• Low-FODMAP Microwave Cinnamon Bun with Glaze

• Low-FODMAP Lemon Strawberry Mug Cake with Lemon Glaze

• Low-FODMAP Gingerbread Mug Cake

• Low-FODMAP Oatmeal Blueberry Mug Muffin

• Low-FODMAP Mug Coffee Cake with Coffee Glaze

• Microwave ‘Snickerdoodle’ Cookie; Low-FODMAP, Gluten-free