Introducing Low-FODMAP Happy Spices Seasoning Blends by Dr. Rachel Pauls (NO onion, NO garlic!)

Oh Happy Day!  Exciting news for all of us at Rachel Pauls Food and our FODMAP followers.  We are introducing our latest products…the Happy Spices family of certified low-FODMAP Seasoning Blends.

Our low-FODMAP Seasonings include:

• Happy Spices Low-FODMAP Steak Seasoning
• Happy Spices Low-FODMAP Taco Seasoning
• Happy Spices Low-FODMAP Italian Seasoning

but they have NO ONION AND NO GARLIC!!

I love these low-FODMAP Seasoning Blends because they make cooking that much simpler.  They mean less ingredients to buy at the store (save money!) and less time measuring individual items.  Less space used up in my spice pantry too.

But best of all, they add a little pizzazz to soooo many of my meals.

For example, I love the low-FODMAP Happy Spices Taco Seasoning in low-FODMAP Chili, low-FODMAP Tacos, low-FODMAP Nachos, low-FODMAP  Chili Lime Tilapia or on baked french fries and potatoes.

I use the low-FODMAP Happy Spices Steak Seasoning on low-FODMAP steak, low-FODMAP hamburgers, low-FODMAP grilled vegetables and chicken breasts.

And the low-FODMAP Happy Spices Italian Seasoning is super versatile (not just for Italian cuisine).  I use it in low-FODMAP Italian Vinaigrette, low-FODMAP Marinara, low-FODMAP Pizza Sauce, low-FODMAP Stuffing, low-FODMAP Chicken, low-FODMAP Meatloaf, low-FODMAP Italian Meatballs, low-FODMAP Gravy and mixed in olive oil to drizzle on some low-FODMAP Foccacia or low-FODMAP bread.

You will love these low-FODMAP Happy Spices Seasoning Blends as much as I do.

See my low-FODMAP recipe links below, or check out the blog for over 400 more low-FODMAP recipes.  IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD

P.S. Did you know that I have a COOKBOOK ?!

This is the BEST resource for low-FODMAP diet know-how, a 4 week meal plan and more than 100 low-FODMAP Recipes that prep in 30 minutes or less and have NEVER been published on the blog!

Click this link to learn more!!

Dr Rachel’s Low-FODMAP Happy Spices Seasoning Blend Recipes

Happy Spices Italian Seasoning

• Low-FODMAP Italian Meatballs

• Low-FODMAP 30-Minute Creamy Tuscan Chicken

• Low-FODMAP One Pot Pot Roast

• Low-FODMAP One Pan Italian Chicken with Vegetables

• Low-FODMAP Marinara / Spaghetti Sauce

• Low-FODMAP Stuffing

• Low-FODMAP Maple Chicken with Rosemary

• Low-FODMAP Gravy

• Low-FODMAP Maple Dijon Thighs

• Low-FODMAP Pizza Sauce

• Low-FODMAP Meatloaf

• Low-FODMAP Mashed Potatoes

• Low-FODMAP Italian Vinaigrette

• Low-FODMAP Breadcrumbs

• Low-FODMAP Stuffed Bell Pepper Soup

• low-FODMAP Slow Cooker Eggplant Parmesan

• low-FODMAP Braised Beef Ragu over Polenta

• Low- FODMAP Cheesy Pizza Fries

• Low-FODMAP Cheesy Chicken Zucchini and Rice Casserole

• Low-FODMAP Sheet Pan Caprese Chicken

• Low-FODMAP Hearty Hamburger Soup

• Low-FODMAP Skillet 30-Minute Chicken Cacciatore

• Low-FODMAP Skillet Beef Pot Pie with Biscuits

Happy Spices Steak Seasoning

• Low-FODMAP Steak Kabobs

• Low-FODMAP Hamburgers

• Low-FODMAP Grilled Vegetables

Happy Spices Taco Seasoning

• Low-FODMAP Chili

• Low-FODMAP Tacos

• Low-FODMAP Nachos

• Low-FODMAP Chili Lime One Pan Tilapia

• Low-FODMAP Flank Steak Tacos

• Low-FODMAP Cajun Tuna Salad and Tuna Melts

• Low-FODMAP One-Pan Beef and Cheese Macaroni

• Low-FODMAP Chicken Spaghetti Casserole

• Low-FODMAP One Skillet Mexican Rice with Beef

• Low-FODMAP Impossibly Easy Turkey Taco Pie

• Low-FODMAP Slow-Cooker Chicken Enchilada Quinoa

• Low-FODMAP Sheet Pan Chicken Fajitas

• Low-FODMAP Taco Stuffed Baked Potatoes

• Low-FODMAP Chipotle Chicken Burrito Bowl with Cilantro Lime Rice

More to come!  Check back soon 🙂