Dr. Rachel’s Best Low-FODMAP, Gluten-free ‘Tex-Mex’ & Southwest Recipes

If there is a type of food that all my kids agree on, it’s ‘Mexican/Southwest’ style, a.k.a ‘Tex-Mex’.  From fast service Chipotle and Taco Bell, to a family-owned restaurant’s authentic meal, they probably eat it three times a week.

Since I risk IBS-intolerance to the onion and garlic laden options, I am thrilled to home-cook low-FODMAP versions of all the flavorful choices.

I am sharing all my amazing recipes that are Mexican, ‘Tex-Mex’, Southwest, and Spanish-inspired from my blog.  I hope that you will enjoy having an easy listing, in one place, for you to find what you are craving.

Feel free to enjoy these other helpful blog posts:

• Low-FODMAP Options at Chipotle and Taco Bell
• Dr. Rachel’s  Low-FODMAP Fast Food Options
• Dr. Rachel’s Favorite Low-FODMAP Asian Recipes
• Packed Lunches for the Low-FODMAP Diet Made Easy
• Dr. Rachel’s Best Low-FODMAP Family Recipes; Easy and Kid Friendly!

Or over 500 more low-FODMAP recipes right here. IBS and gut friendly.

Be healthy and happy,

Rachel Pauls, M.D.

• Low-FODMAP 30-Minute One Skillet Mexican Rice with Beef

• The Best Low-FODMAP Tacos

• Supreme Low-FODMAP Nachos

• Low-FODMAP ‘Walking’ Tacos

• Low-FODMAP ‘Copycat’ Chipotle Chicken Burrito Bowl

• Low-FODMAP Salsa

• Low-FODMAP Strawberry Margarita

• Low-FODMAP Flank Steak Tacos

• Low-FODMAP Sheet Pan Chicken Fajitas

• Low-FODMAP Slow-Cooker Chicken Enchilada Quinoa Casserole

• Low-FODMAP Chicken Tortilla Soup

• Low-FODMAP Taco Casserole

• Low-FODMAP ‘Impossibly Easy’ Turkey Taco Pie

• Low-FODMAP Taco Stuffed Baked Potatoes

• Low-FODMAP Stuffed Bell Peppers

• Low-FODMAP Slow-Cooker Stuffed Pepper Soup

• Low-FODMAP One Pot Chicken with Cilantro Lime Rice

• Low-FODMAP Southwest Salad and Southwest Dressing 

• Low-FODMAP Zesty Grilled Lime Chicken

• Low-FODMAP Chicken Quesadillas

• Low-FODMAP One Pan Chili and Lime Tilapia

• Low-FODMAP ‘Margarita’ Lime Cake

–Low-FODMAP Chicken Tamale Skillet with Cornmeal Crust; Gluten-free

Check back often as more low-FODMAP, Tex-Mex recipes are added all the time!