Dr. Rachel’s Favorite Low-FODMAP Asian Recipes; Gluten-free, Gut Friendly

I’m a foodie.  And I love creating delicious flavorful meals at home.

But my absolute favorites are Asian inspired.

The spices, the sauces, the textures, and aromas are my personal bliss among all cuisines.

So, I couldn’t wait to share all my Asian recipes in one place! Chinese food, Thai, Korean, Indian, Japanese…there are so many to choose from. I have everything from dinners to appetizers, beverages, dipping sauces, and dessert.

Keep reading to see my delicious low-FODMAP recipes below, for family dinners and gourmet menu inspiration!

You may also love:

• Dr. Rachel’s Best Low-FODMAP Beef Recipes
• Best Collection of Low-FODMAP Desserts, Sweets and Treats
• Best Collection of Low-FODMAP Cookie Recipes
• Dr. Rachel’s Best Collection of Low-FODMAP Family Meals, Easy and Kid Friendly!
• Dr. Rachel’s Best Low-FODMAP Seafood Recipes
• Dr. Rachel’s Best Low-FODMAP Chicken Recipes

Or check out over 500 more low-FODMAP recipes on the blog. IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD

P.S. I have 2 cookbooks for all your low-FODMAP diet needs. Dozens of recipes, meal plans and more!

• Low-FODMAP 30- Minute Pad Thai Perfection

• Low-FODMAP Tangy General Tso’s Chicken

• Low-FODMAP Asian Lettuce Wraps

• Low-FODMAP 30-Minute Korean Beef

• Low-FODMAP Mongolian Beef

• One Skillet Low-FODMAP 30-Minute Bourbon Chicken

• Low-FODMAP 30-Minute Sesame Glazed Tofu

•  30-Minute Low-FODMAP Ginger Sesame Chicken

• Low-FODMAP Asian Lemon and Ginger Sheet Pan Chicken Thighs

• Low-FODMAP Sheet Pan Spicy Sesame Chicken and Broccoli

• Easy Low-FODMAP 30-Minute Vegetarian or Vegan Fried Rice

• Low-FODMAP 30-Minute Chicken Stir Fry with Broccoli

• Low-FODMAP and Gluten-free Asian ‘Wonder’ Chicken

• Zev’s Favorite Low-FODMAP Sweet and Sour Chicken

• Low-FODMAP Teriyaki Chicken Casserole

• Low-FODMAP Beef Lo Mein

• Fluffy Low-FODMAP Coconut Rice

• Low-FODMAP Japanese Glazed Fish (Cod)

• Low-FODMAP Asian Grilled Salmon

• Low-FODMAP Asian Slaw with Turkey Burgers

• Low-FODMAP Asian Peanut Salad Dressing

• Low-FODMAP 30-Minute Tahini Ginger Salmon

• Low-FODMAP Hoisin Sauce

• Low-FODMAP Pineapple Chicken Sweet and Sour Stir Fry

• Low-FODMAP Chinese Vegetable Stir Fry

• Low-FODMAP Sukiyaki Sauce

• Low-FODMAP Shrimp Noodle Pho Soup

• Low-FODMAP Honey Walnut Shrimp

• Low-FODMAP Copycat Panda Express Orange Chicken

• Low-FODMAP Crunchy Thai Peanut Salad

• Low-FODMAP Thai Peanut Chicken in Slow Cooker

• Low-FODMAP Sheet Pan Orange Tofu with Broccoli

• Dr. Rachel’s Favorite Low-FODMAP Chicken Tikka Masala

• Kid’s Favorite Low-FODMAP Crispy Sticky Honey Chicken

• Taste of India Low-FODMAP (No) Butter Shrimp

• Low-FODMAP Curry Chicken and Potatoes

• Low-FODMAP Curry Chicken Salad

• Low-FODMAP Maja Blanca (no-bake Filipino dessert)

• Low-FODMAP Masala Chai Spice Blend and Masala Chai Latte

• Low-FODMAP Asian Yum Yum Sauce

• Low-FODMAP ‘Drunken’ Noodles

• Low-FODMAP Creamy Chickpea Masala Curry

• Low-FODMAP & Gluten-free Palak Paneer (Indian Spinach with Cheese)

• Three Ingredient ‘Eel’ Sauce / Sweet Teriyaki; Low-FODMAP, Gluten-free, Vegan

• Low-FODMAP 30-Minute Chicken Satay Curry; Low-FODMAP, Gluten-free

• Low-FODMAP & Gluten-free 30-Minute Chicken Ramen Bowl with Bok Choy