Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Dr. Rachel’s Low-FODMAP Menu Options at Chipotle and Taco Bell; Because Low Doesn’t Have to Mean No

Low-FODMAP Options at Starbucks: Coffee, Bakery and More!

Dr. Rachel’s Best Low-FODMAP Seafood Recipes; Gluten-free

Dr. Rachel’s Best Low-FODMAP Beef Recipes; Gluten-free

Dr. Rachel’s BEST Low-FODMAP Lunch Recipes; Gluten-free

Dr. Rachel’s Best Low-FODMAP Breakfast Recipes; Gluten-free

Dr. Rachel’s Best Low-FODMAP Recipe List for Super Bowl Football (or any game) Day; IBS-friendly!

Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks

The Best Low-FODMAP Energy Bars (Protein Bars) & Dr. Rachel’s Top 5 Reasons For Choosing Them

Dr. Rachel’s Best Low-FODMAP ‘Copycat’ Recipes; Gluten-free

Dr. Rachel’s Best Low-FODMAP Chicken Recipes; Gluten-free

Dr. Rachel’s Best Collection of Low-FODMAP Easter Recipes for your Menu; Gluten-free, IBS-friendly

Dr. Rachel’s Best Low-FODMAP Pie and Tart Recipes; Gluten-free, IBS-friendly

Dr. Rachel’s Low-FODMAP Passover Recipes Cookbook; Gluten-free, IBS-friendly

Everyday Health calls low-FODMAP Happy Bars, Happy Jerky & Happy Spices a “2019 Top Healthy Food Trend”!

Dr. Rachel’s Best Collection of Low-FODMAP and Gluten-free Recipes for your Thanksgiving Menu

Dr. Rachel’s Best Collection of Low-FODMAP Desserts, Sweets and Treats Recipes; Gluten-free

Top 10 Low-FODMAP Stocking Stuffers or Hanukkah Gifts- Rachel’s Ideas for Everyone!

Dr. Rachel’s FODMAP label reading and Top 5 Tips; How to Know what you may Tolerate Eating (Low and High-FODMAP List)

Low-FODMAP School Packed Lunches Made Easy; Dr. Rachel’s Packing List of Low-FODMAP Foods On-the-Go

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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