Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Drinks

Low-FODMAP Spiced Maple Whiskey Sour; Gluten-free, Vegan

Low-FODMAP ‘Copycat’ Chick-Fil-A Frozen Lemonade

Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan

Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free

Low-FODMAP Masala Chai Spice Blend and Masala Chai Latte Recipes; Gluten-free, Vegan

Low-FODMAP Cranberry Bourbon Cocktail with Rosemary Syrup & Sugared Cranberries; Gluten-free, Vegan

Low-FODMAP PB&J (Peanut Butter and ‘Jelly’) Smoothie; Gluten-free, Vegan

Dr. Rachel’s Best Low-FODMAP Recipe List for Super Bowl Football (or any game) Day; IBS-friendly!

Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’

Low-FODMAP “Skinny” Pumpkin Spice Latte Recipe; Gluten-free, Vegan

Low-FODMAP ‘Green Machine’ Detox Smoothie; Gluten-free, Vegan

Low-FODMAP Two-Ingredient Simple Syrup Recipe; Gluten-free, Vegan

Low-FODMAP Pineapple Infused Vodka Recipe; Gluten-free, Vegan

Low-FODMAP Vodka Smash Cocktail; Gluten-free, Vegan

Low-FODMAP Candy Cane Vodka and Martini Recipes; Gluten-free, Dairy-free

Festive Low-FODMAP Strawberry Margarita Smoothie; Gluten-free, Vegan

Low-FODMAP Iced Vanilla Latte Recipe; Gluten-free, Vegan

Low-FODMAP Moscow and Kentucky Mule Cocktail Recipes; Gluten-free, Vegan

Superfood Low-FODMAP Chia Seed Pudding Recipe; Gluten-free, Vegan

Rich Low-FODMAP Hot Chocolate / Hot Cocoa Recipe; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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