People are always asking me the BEST thing to have for breakfast on the low-FODMAP diet. Do you wonder the same thing? Well keep reading! I have tons of low-FODMAP choices for you.
Maybe you like to whip up a fancy egg-based dish for a leisurely meal every morning. Or perhaps you prefer something that you can grab and go? Do you like oatmeal? Or are you a smoothie lover?
Whatever your dietary style, for the ‘most important meal of the day’, my low-FODMAP breakfast recipe list is all you need.
Photo: Raspberry Lemon Mini Biscuits with Lemon Glaze
Here is my collection of low-FODMAP breakfast recipe ideas. Perfect anytime!
See my low-FODMAP Happy Gut Guide for lots of great info about the low-FODMAP diet, peruse over 500 more low-FODMAP recipes on my blog or read my low-FODMAP 5 Day Meal Plan. IBS-friendly!
Be healthy and happy,
Rachel Pauls, MD
Photo: Banana Bread Breakfast Cookies
P.S. Check out my COOKBOOKs for dozens of low-FODMAP recipes, low-FODMAP Meal Plans, FODMAP Tips and everything you need!! They are the BEST!
- Easy Low-FODMAP & Gluten-free French Bostock (Almond Toast)
- Healthy Low-FODMAP Banana Bread Breakfast Cookies
- Low-FODMAP Pumpkin Spice Baked Oats
- Energizing Low-FODMAP Pineapple Orange Smoothie
- Low-FODMAP Clafoutis Custard Cake with Berries
- Low-FODMAP Oatmeal Raisin Muffins
- Low-FODMAP Chai Overnight Oats
- Low-FODMAP Almond-Joy Overnight Oats
- Low-FODMAP Oatmeal Blueberry Mug Muffin
- Low-FODMAP Pecan Cinnamon Crumb Muffins
- Low-FODMAP Breakfast Bake; Gluten-free
- Low-FODMAP Maple Cinnamon French Toast Casserole
- Low-FODMAP PB&J Smoothie; Gluten-free, Vegan
- Low-FODMAP Turkey Bacon and Cheese Egg Cups
- Low-FODMAP Basil, Spinach and Bacon Frittata
- Low-FODMAP Pizza Omelet
- Low-FODMAP Simply Delicious Blueberry Pancakes
- Low-FODMAP Baked Banana and Cinnamon Pancake
- Low-FODMAP Chocolate Chip Waffles
- Low-FODMAP Healthy Protein Waffles
- Low-FODMAP Classic French Toast
- Low-FODMAP Peanut Butter and Banana Baked Oatmeal Bars
- Low-FODMAP Creamy Lemon Vanilla Rice Pudding
- Low-FODMAP Blueberry Almond Overnight Quinoa
- Low-FODMAP Peanut Butter and Banana Breakfast Quinoa; Gluten-free, Vegan
- Low-FODMAP Intensely Addictive Granola
- Low-FODMAP Oat Free Seeded Granola
- Low-FODMAP Favorite 3 Smoothie Options: Peanut Butter and Banana, Strawberry Almond Flax and Blueberry Chia
- Low-FODMAP Green Machine Detox Smoothie
- Low-FODMAP Protein Power Berry Smoothie Bowl
- Low-FODMAP Raspberry Lemon Mini Biscuits with Lemon Glaze; Gluten-free, Vegetarian
- Low-FODMAP Traditional Yeasted Cinnamon Swirl Bread; Gluten-free, Dairy-free
- The Moistest Low-FODMAP Zucchini Bread with Chocolate Chips; Gluten-free, Dairy-free
- Low-FODMAP Banana Bread or Muffins with Chocolate Chips and Nuts
- Low-FODMAP Morning Glory Muffins
- Low-FODMAP Lemon Coconut Muffins
- Low-FODMAP Wild Blueberry Muffins
- Low-FODMAP Sweet Potato Muffins with Crumb Topping
- Low-FODMAP 5 Minute Banana Muffin in a Mug
- Low-FODMAP Pumpkin Mug Cake
- Low-FODMAP Cinnamon Swirl Coffee Cake
- Low-FODMAP Raspberry Almond Coffee Cake
- Low-FODMAP Blueberry Lemon Scone
- Low-FODMAP Almond Danish Kringle
- Low-FODMAP Maple Cinnamon Pecan Mug Muffin
- Low-FODMAP Copycat Starbucks Cinnamon Chip Scone
- Low-FODMAP Copycat Panera Chocolate Chip Muffin Tops
- Low-FODMAP Pumpkin Bread or Muffins
- Low-FODMAP Double Chocolate Ricotta Muffins
- Low-FODMAP Snickerdoodle Quick Bread
- Low-FODMAP 5 Minute Microwave Cinnamon Bun/Roll
- Low-FODMAP Cinnamon Buns/Rolls
- Low-FODMAP Cinnamon Roll Sheet CakeLow-FODMAP Microwave Fruit Cobbler
- Low-FODMAP Chocolate Chip Loaf
- Low-FODMAP No-Bake 2 Cereal Bars
- Low-FODMAP Lemon Ricotta Pancakes
- Low-FODMAP Lemon Poppyseed Raspberry Baked Oatmeal
- Low-FODMAP Shakshuka
- Low-FODMAP Egg in a Basket
- Low-FODMAP Four Flavor Sheet Pan Baked Pancakes
- Low-FODMAP Speculoos Cooke Steel Cut Oats
- Low-FODMAP Sausage and Potato Hash
- Classic Low-FODMAP Eggs Benedict
- Low-FODMAP & Gluten-free Pumpkin Pecan Pancakes
More added all the time! Check back soon!
Also read my favorite BEST low-FODMAP Family Meals Collection for easy and kid-friendly dinner recipes!
Photo: Incredible Pizza Omelet
4 Responses
Love this
Thank you! This will make planning so much easier for me!!
Hey Breakfast fan!
Thanks for sharing your comments. You made our day!
I got your book
Good morning,
I love all your recipes and I tried many of them. My question is, are you going to put all your online recipes in a book? I found that many recipes online are not in the book. I love the book. Thank you!
Hi Vicky,
You are so sweet! Nothing pleases us more than knowing others are enjoying our cookbook and website!!
You are also correct, less than 10% of the book is recipes that are also online. Typically, readers are hoping for new content in a book, so we wanted to ensure people got full value with the cookbook.
Until now, we hadn’t planned on publishing our online recipes, but it could be a great idea. We will certainly let you know if we do. Thanks again and stay in touch with us! You made our day 🙂