Dr. Rachel’s Best Low-FODMAP Lemon Recipes; Gluten-free

Love all things lemon? Here are my her best low-FODMAP Lemon recipe, from drinks to desserts. Gluten-free and IBS-friendly!

Low-FODMAP Lemon recipes. This blog is one of my favorites! I absolutely love the flavor of a juicy, tart lemon. It’s a fresh accent to a savory meal, and amazing contrast in a sweet dessert.

Photo: Low-FODMAP Lemonies

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Are Lemons Low-FODMAP?

YES! Lemons are a low-FODMAP selection. Since you don’t need a lot of lemon to infuse flavor, they are a readily available, inexpensive way to add amazing taste to your meal. Here is the info (as of March, 2026)

• Lemon, fresh:
  • FODMAP Friendly states 80g for maximum serving
  • Monash (not tested)
• Lemon, juice
  • FODMAP Friendly states 100ml for maximum serving
  • Monash states up to 20ml for low serving, moderate serving at 172ml
• Lemon, zest:
  • FODMAP Friendly (not tested)
  • Monash states 3g is low serving, moderate serving at 325g

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I have both savory and sweet selections in my low-FODMAP collection of lemon recipes. You can choose from a low-FODMAP lemon infused fettuccini sauce to a low-FODMAP lemon bar. Or have both at the same meal!

You never go wrong with lemon recipes on Mother’s Day, or for a summertime brunch celebration.

You may also love my:

• Low-FODMAP Best Chicken Recipes
• Low-FODMAP Best Beef Recipes
• Low-FODMAP Family Meals; Easy and Kid Friendly
• Low-FODMAP Desserts, Sweets and Treats Collection
• Low-FODMAP Cookie Collection
• Low-FODMAP Best Pumpkin Recipes

Or over 600 more low-FODMAP recipes on the blog!  IBS-friendly.

Be healthy and happy,

Rachel Pauls, MD

Photo: Low-FODMAP Lemon Blueberry Buttermilk Bundt Cake with Lemon Cream Cheese Frosting

P.S.  Check out my COOKBOOKs for over 100 low-FODMAP recipes, low-FODMAP Meal Plan, FODMAP Tips and everything you need!!  They are the BEST!

• Easy Lemon Cornmeal Cake; Low-FODMAP, Gluten-free
• Low-FODMAP Lemon Strawberry Mug Cake with Lemon Glaze
• Low-FODMAP Lemon Cream Pie Bars
• Low-FODMAP Lemon Poppyseed Raspberry Baked Oatmeal
• Low-FODMAP Cranberry Lemon Loaf
• Low-FODMAP Blueberry Lemon Zucchini Snack Cake
• Low-FODMAP Starbuck’s Copycat Iced Lemon Loaf
• Low-FODMAP Raspberry Lemon Mini Biscuits
• Low-FODMAP Lemon Bars
• Low-FODMAP Lemon Butter Cookies with Lemon Buttercream
• Low-FODMAP Strawberry, Orange and Lemon Mini Trifles
• Low-FODMAP Lemon Blueberry Scone
• Low-FODMAP Lemonies/ Lemon Blondies
• Low-FODMAP Lemon Blueberry Buttermilk Bundt Cake with Lemon Cream Cheese Frosting
• Low-FODMAP Pink Lemonade Tart
• Low-FODMAP Lemon Coconut Muffins
• Low-FODMAP Copycat Olive Garden Lemon Cream Cake
• Low-FODMAP Lemon Pots De Creme
• Low-FODMAP Lemon Poppyseed Cake
• Low-FODMAP Lemon Ricotta Pancakes
• Low-FODMAP Lemon Curd
• Low-FODMAP Lemon Vanilla Rice Pudding
• Low-FODMAP Lemon Dill Salmon Baked in Foil
• Low-FODMAP Lemon Vinaigrette with Tomato Dill Salad
• Low-FODMAP Lemon Butter Chicken with Pasta
• Low-FODMAP Lemon Chicken Piccata
• Low-FODMAP Lemon Artichoke Fettucini Pasta
• Low-FODMAP Lemon and Herb Butter Roasted Turkey
• Low-FODMAP Lemon and Rosemary Roasted Potatoes
• Low-FODMAP Lemon Dill Sauce
• Low-FODMAP Lemon Rice
• Low-FODMAP Sheet Pan Ginger and Lemon Chicken
• Low-FODMAP Sheet Pan Greek Lemon Chicken and Potatoes

More added all the time!  Check back soon!

Also read my favorite Low-FODMAP 5 Day Meal Plan and Low-FODMAP Free FODMAP Guide to help you get started on the right foot!

Photo: Low-FODMAP 30 minute Lemon Artichoke Pasta