Dr. Rachel’s Best Collection of Low-FODMAP Christmas and New Year’s Recipes for your Menu; Gluten-free too!

Its the most wonderful time of the year.  The holiday lights.  The festive spirit.  The reconnecting with friends and family.

And, don’t forget, the amazing food.

Let’s face it, the holidays can be a challenge for anyone’s tummy.  Add IBS to the equation, and it can be even harder.

But don’t worry.  Check out my tips for dealing with stress on the holidays, and stick to my low-FODMAP Christmas and Holiday menu below.  You can have a gorgeous and delicious feast that will keep to your low-FODMAP diet.  Its a win-win!

And for more low-FODMAP meal ideas, you can peruse over 500 free low-FODMAP recipes anytime.  All IBS-friendly.

Merry Christmas and Happy New Year,

Be healthy and happy,

Rachel Pauls, MD

P.S. Did you know that I have two COOKBOOKs ?! Amazing tools for the low-FODMAP start, middle and final phases!

Click this link to learn more!!

Dr. Rachel’s Low-FODMAP and Gluten-free Holiday Menu

Low-FODMAP Holiday Appetizers and Drinks:

• low-FODMAP Moscow and Kentucky Mules
• low-FODMAP Spiced Maple Whiskey Sour
• low-FODMAP Cranberry Bourbon Cocktail with Rosemary Syrup and Sugared Cranberries
• low-FODMAP Passionfruit Champagne Bellini
• low-FODMAP Key Lime Pie Martini
• low-FODMAP Candy Cane Vodka and Candy Cane Martini
• low-FODMAP Vodka Smash Cocktail
• low-FODMAP Vegetables with low-FODMAP Ranch Dip
• low-FODMAP Phyllo Wrapped Baked Brie with Brown Sugar and Nuts
• low-FODMAP Sweet and Sticky Sesame Wings
• low-FODMAP Coconut Shrimp
• low-FODMAP Potato Pancakes
• low-FODMAP Sweet and Spicy Nuts
• low-FODMAP Baked Crab Dip
• low-FODMAP Shrimp and Seafood Cocktail Sauce
• low-FODMAP Best Candied ‘Beer Nuts’
• low-FODMAP Classic Cheeseball

Low-FODMAP Holiday Salads and Starters:

• low-FODMAP Spinach Salad with Cranberries and Maple Dijon Vinaigrette
• low-FODMAP Carrot Soup
• low-FODMAP Pumpkin and Sweet Potato Soup
• low-FODMAP Caesar Salad with Low-FODMAP Croutons
• low-FODMAP Classic Tossed Salad with Low-FODMAP Italian Vinaigrette
• low-FODMAP Cornbread Muffins
• low-FODMAP Maple Egg Bread
• low-FODMAP Traditional Dinner Rolls
• low-FODMAP Pumpkin Butter
• low-FODMAP Cheddar Bay Biscuits
• low-FODMAP Garlic Bread Rattatouille

Low-FODMAP Holiday Entrees

• low-FODMAP Lemon and Herb Butter Roasted Turkey
• low-FODMAP Rosemary Maple Chicken (or turkey)
• low-FODMAP Maple Glazed Turkey Breast
• low-FODMAP Sweet and Sour Meatballs
• low-FODMAP Cranberry Orange Chicken
• low-FODMAP Roast Beef/Prime Rib
• low-FODMAP Maple Glazed Ham
• low-FODMAP Sheet Pan Chicken Thighs with Harvest Vegetables
• low-FODMAP Slow-Cooker Turkey and Stuffing Casserole
• low-FODMAP Red Wine Braised Short Ribs

Low-FODMAP Holiday Side dishes:

• low-FODMAP Cranberry Sauce
• low-FODMAP Gravy
• low-FODMAP Glazed Carrots
• low-FODMAP Stuffing
• low-FODMAP Sweet Potato Casserole, 2 ways
• low-FODMAP Thyme Mashed Potatoes
• low-FODMAP Stir-fry Vegetables
• low-FODMAP One-Pan Lemon and Rosemary Roasted Potatoes
• low-FODMAP Corn Pudding Casserole
• low-FODMAP Parsnip Potato Mash with Crisped Sage
• low-FODMAP Green Bean Casserole
• low-FODMAP Cheesy Scalloped Potatoes
• low-FODMAP Five Ingredient Caramelized Sweet Potatoes
• low-FODMAP ‘Melting’ Potatoes

Low-FODMAP Holiday Desserts:

• low-FODMAP Perfect Low-FODMAP Coconut Cake
• low-FODMAP Peppermint Brownies with Happy Baking Brownie Mix
• low-FODMAP Gingerbread Mug Cake
• low-FODMAP Banana Cake with Peanut Butter and Chocolate Frostings
• low-FODMAP Red Velvet Cupcakes / Red Velvet Layer Cake
• low-FODMAP Pumpkin Bundt Cake with Chocolate Swirl and Glaze
• low-FODMAP Almond Cream Cheese Bars
• low-FODMAP Copycat York Peppermint Patties
• low-FODMAP Chocolate Dessert Salami Logs
• low-FODMAP Pumpkin Pie
• low-FODMAP Peppermint Bark
• low-FODMAP Salted Caramel Toffee Bark
• low-FODMAP Sweet Potato Cobbler
• low-FODMAP Pecan Pie Bars with Chocolate Drizzle
• low-FODMAP Carrot Cake
• low-FODMAP Carrot Cake Roll with Cream Cheese Filling
• low-FODMAP Skillet Pumpkin Pie Crumble-Crisp
• low-FODMAP Pumpkin Crumb Coffee Cake
• low-FODMAP Pumpkin Bars
• low-FODMAP Ginger Snaps
• low-FODMAP Maple Walnut Layer Cake
• low-FODMAP Pumpkin Cookies
• low-FODMAP Pumpkin Bread Pudding
• low-FODMAP Chocolate Pie
• low-FODMAP Snickerdoodle Cookies
• low-FODMAP Chocolate Bark with Pecans and Cranberries
• low-FODMAP Oatmeal Cookies
• low-FODMAP Zucchini Spice Cake
• low-FODMAP Dream Bars
• low-FODMAP Raspberry Thumbprint Cookies with Almond Glaze
• low-FODMAP German Chocolate Cake
• low-FODMAP Pumpkin Pecan Molten Lava Cake
• low-FODMAP Gingerbread Loaf/Pound Cake
• low-FODMAP Maple Spice Bundt Cake with Caramel Icing
• low-FODMAP Red Velvet Brownies/ Blondies
• low-FODMAP Orange Chocolate Biscotti
• low-FODMAP Maple Cookies with Brown Butter Maple Glaze
• low-FODMAP Molten Chocolate Lava Cake
• low-FODMAP Cinnamon Roll Cookies with Coffee Cream Cheese Glaze
• low-FODMAP Gourmet Raspberry Frangipane Bars with White Chocolate Drizzle
• low-FODMAP Hazelnut Layer Cake with Coffee Buttercream
• low-FODMAP Chocolate Dipped Shortbread
• low-FODMAP Sugar Cookie Bars
• low-FODMAP Homemade Twix Cookie Bars
• low-FODMAP Florentine (Italian Lace) Cookies
• low-FODMAP Butter Tarts
• low-FODMAP ‘Impossible’ Coconut, Chocolate and Pecan Pie
• low-FODMAP Copycat Cranberry Bliss Bars; Gluten-free
• low-FODMAP Easy Cranberry Apple Cake
• low-FODMAP Double Chocolate Crinkle Cookies

Low-FODMAP Holiday Breakfast and Leftovers!

• low-FODMAP Maple Cinnamon French Toast Casserole
• low-FODMAP French Bostock (Almond Toast)
• low-FODMAP Lemon Ricotta Pancakes
• low-FODMAP Orange Bread with Cranberries and Walnuts
• low-FODMAP Almond Danish Kringle
• low-FODMAP Bacon, Spinach & Basil Frittata
• low-FODMAP Blueberry Pancakes
• low-FODMAP Hot Chocolate
• low-FODMAP Pecan Cinnamon Crumb Muffins
• low-FODMAP Chicken Pot Pie
• low-FODMAP Vanilla Latte
• low-FODMAP Breakfast Bake
• low-FODMAP Chocolate Chip Waffles
• low-FODMAP Chocolate Chip Muffin Tops
• low-FODMAP Cinnamon Chip Scones
• low-FODMAP Pumpkin Crumb Coffee Cake
• low-FODMAP Oatmeal Blueberry Mug Muffins
• low-FODMAP Morning Glory Muffins
• low-FODMAP Cranberry Lemon Loaf
• low-FODMAP Sheet Pan Baked Pancakes
• low-FODMAP Pumpkin Pecan Pancakes

Are you hungry yet?!  I am.  Let me know how it goes!

Peace and love to all.