Looking for romantic Valentine’s recipes that are low-FODMAP & gluten-free? Here is a full list of meals and chocolate desserts.
The most amazing, most romantic, and absolutely delicious low-FODMAP Valentine’s Day Treats. From breakfast in bed to a candlelit dinner.
You may also love my:
- Low-FODMAP Easter Recipe Collection
- Low-FODMAP Best Cake Collection
- Low-FODMAP Desserts, Sweets and Treats
- Low-FODMAP Copycat Recipes
- Low-FODMAP Passover Recipe Cookbook
- Low-FODMAP Favorite Microwave Mug Muffin, Cake and Cookie Recipes
Or check out over 600 more low-FODMAP recipes on the blog! IBS-friendly.
Hope you have a wonderful Valentine’s, and as always,
Be healthy and happy,
Rachel Pauls, MD
P.S. Did you know that I have 2 COOKBOOKs ?!
They are the BEST resources for low-FODMAP diet know-how, and dozens of low-FODMAP Recipes that have NEVER been published on the blog!
Click this link to learn more!!
Dr. Rachel’s Top Low-FODMAP Valentine’s Day Romantic Recipes; Gluten-free
Valentine’s Day Breakfast/Brunch/Lunch
- low-FODMAP Gooey Cinnamon Buns
- low-FODMAP & Gluten-free Pecan Sticky Buns (Yeast Free!)
- low-FODMAP & Gluten-free French Bostock (Almond Toast)
- low-FODMAP Lemon Ricotta Pancakes
- low-FODMAP Maple Cinnamon French Toast Casserole
- low-FODMAP Almond Danish Kringle
- low-FODMAP Bacon Spinach and Basil Frittata
- low-FODMAP Banana Cinnamon Baked Pancake
- low-FODMAP Blueberry Pancakes
- low-FODMAP Chocolate Chip Waffles
- low-FODMAP Banana Mug Muffin
- low-FODMAP Cinnamon Chip Scones
- low-FODMAP Banana Bread Breakfast Cookies
- low-FODMAP Chai Overnight Oats
- low-FODMAP Clafoutis Custard Cake with Berries
- low-FODMAP Almond Joy Overnight Oats
- low-FODMAP Iced Vanilla Latte Recipe; Gluten-free, Vegan
- low-FODMAP Shakshuka; Gluten-free, Dairy-free, Vegetarian
- Low-FODMAP Four-Flavor Sheet Pan Baked Pancakes; Gluten-free
- Five Minute Low-FODMAP Maple Cinnamon and Pecan Mug Muffin; Gluten-free, Dairy-free
- Classic Low-FODMAP Eggs Benedict; Gluten-free
- Maple-Ricotta Stuffed French Toast; Low-FODMAP, Gluten-free
Valentine’s Day Dinner
- 30-Minute “Marry-me Chicken”; Low-FODMAP, Gluten-free
- low-FODMAP 30 minute Lemon Artichoke Fettucini
- low-FODMAP 30 Minute Creamy Tuscan Chicken
- low-FODMAP 30-Minute Chicken Marsala
- low-FODMAP 30-Minute Skillet Chicken Cacciatore
- low-FODMAP 30-Minute Beef Stroganoff
- low-FODMAP Greek Pastitsio
- low-FODMAP 30 minute Spaghetti Alla Carbonara
- low-FODMAP Sweet and Spicy Shrimp with low-FODMAP Lemon Rice
- low-FODMAP Seared Scallops and low-FODMAP White Wine Risotto
- low-FODMAP Orange Maple Salmon and low-FODMAP Lemon Rosemary Roasted Potatoes
- low-FODMAP Grilled Steak Kabobs with low-FODMAP Salt and Vinegar Potatoes
- low-FODMAP Greek Lamb Chops with low-FODMAP Grilled Romaine with bacon, goat cheese and toffee pecans
- low-FODMAP Chicken Piccata with low-FODMAP angel hair pasta
- low-FODMAP Sheet Pan Caprese Chicken
- low-FODMAP Lemon Salmon with Dill
- low-FODMAP One-Skillet Spinach, SunDried Tomato and Feta Stuffed Chicken
- low-FODMAP Japanese Glazed Cod
- low-FODMAP Asian Lettuce Wraps
- low-FODMAP Pasta Alle Vongole
- low-FODMAP Brown Butter Tilapia Meuniere
- Red Wine Braised Short Ribs; Low-FODMAP, Gluten-free
- Mediterranean-Inspired 30-Minute Walnut Crusted Fish Fillets; Low-FODMAP & Gluten-free
- 30-Minute Gourmet Steak Diane; Low-FODMAP, Gluten-free
Valentine’s Day Cocktails
- low-FODMAP ‘Skinny’ Key Lime Pie Martini
- low-FODMAP Vodka Smash
- low-FODMAP Coriander Gin Fizz
- low-FODMAP Strawberry Margarita
- low-FODMAP Pineapple Infused Vodka
- low-FODMAP Cranberry Bourbon Cocktail with Rosemary Syrup
- Low-FODMAP Spiced Maple Whiskey Sour; Gluten-free, Vegan
Valentine’s Day Dessert
- low-FODMAP Molten Chocolate Lava Cake
- low-FODMAP Vanilla Cupcakes with Chocolate Buttercream
- low-FODMAP Creme Brulee
- low-FODMAP Chocolate Dipped Fruit
- low-FODMAP Flourless Chocolate Cake
- low-FODMAP Deluxe Chocolate Cake
- low-FODMAP Chocolate Salami Dessert Logs
- low-FODMAP Chocolate Pots de Creme/ Pudding
- low-FODMAP Flourless Double Chocolate Chewy Fudge Cookies
- low-FODMAP Chocolate Pie with Cookie Crust
- low-FODMAP Chocolate Mug Cake
- low-FODMAP Red Velvet Brownie / Blondies
- low-FODMAP Red Velvet Cupcakes
- low-FODMAP Bite Sized Chocolate Hazelnut Whopper Cookies
- low-FODMAP No Bake Chocolate Cheesecake Jars
- low-FODMAP Microwave Chocolate Chip Cookie
- low-FODMAP Cheesecake Swirl Brownies
- low-FODMAP Skillet Salted Caramel Pecan Turtle Brownie
- low-FODMAP Easy and Gourmet Tiramisu
- low-FODMAP Sugar Cookie Bars
- Low-FODMAP Brownie Truffle Bites; Gluten-free, Vegan
- Low-FODMAP & Gluten-free Microwave Fudge Brownie
- The BEST Ever Banana Pudding; Low-FODMAP, Gluten-free
Enjoy the recipes; and spread love and happiness around you this Valentine’s Day!
2 Responses
Yeah
So glad I found this list! Can’t wait to make the chocolate fruit for Valentine’s Day. It looks easy but yummy.
We are so glad you found it too Melanie! Be sure to let us know how it goes 🙂